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Eye and Neck Exercises
Eye Exercises
Eye exercises can help minimize eye strain. Slowly roll your eyes to the left, right,
up, and down. Repeat as many times as needed.
Exercises for the eyes
(1) Keep the body and the
head upright. Move the
eyes up to look at the
ceiling, then turn down to
look at the floor.
(3) Move the eyes to look
at objects at the right
upper direcon and then
right lower direcon.
Repeat for the le upper
and le lower direcons.
(2) Move the eyes le and
right slowly to look at
objects on the two sides.
Neck Exercises
Neck exercises can also help minimize eye strain. Relax your arms and let them
hang at your sides, bend forward slightly to stretch the neck, turn your head to the
right and to the left. Repeat as many times as needed.
Summary of Contents for ViewBoard IFP4320 Series
Page 12: ...12 Product Overview Front Panel Rear Panel Control Panel...
Page 14: ...14 I O Panels 1 2 3 4 5 6 7 8 9 10 11 12 13...
Page 30: ...30 30 6 Accept or Decline the Privacy and Copyright Protection Terms...
Page 58: ...58 58 Display Adjust the Wallpaper Theme and Protection settings...
Page 60: ...60 60...
Page 68: ...68 68 Toolbar Setting Adjust the Side toolbar settings...
Page 75: ...75 75 System View and adjust Storage Security System Update and About device settings...
Page 91: ...91 91 Chromium Web browser for surfing the Internet...