EN
6
Install the Footplate and tighten the vertical frame until the mid
-
leg rises
approximately 3
-
5 mm off the floor. Tighten the upper vertical frame tension
bold using the alien key, tighten the bottom with a Multi
-
Tool (see arrows in
illustration 3).
7
Open the tank plug (see arrow)
a
fill up the tank with water.
HOW TO ROW
1
Catch: Comfortably forward with straight back and arms.
2
Drive: Push with the legs while arms remain straight.
3
Finish: Pull through with arms and legs rocking slightly back on your pelvis.
4
Recovery: Upper body tips forward over your pelvis and move forward.
5
Catch: Catch and begin again.
8
