12
TRAINING -
The exercise uses 3 training variables:
Time: Measuring the duration of the exercise. Sessions are
measured in minutes (VT202).
Frequency: (Intensity) Representing the number of cycles per
second.
Amplitude: Oscillation height.
The oscillation vibration system lets you changed the height by
merely changing the position of your feet on the platform so that the
further away you are from the platform’s center line, the greater the
amplitude. See diagram below.
There are various positions you can use to exercise specific parts of
the body (these will be described further on).
It is essential that you begin using the Vibra-Trim platform model
VT202 in a gradual fashion to accustom your body to the vibration
treatment. It is advisable to begin with short application times.
Respecting the recovery times is essential, not only for energy-
metabolic recovery, as noted by “tiredness”, but also to rest the
Central and Peripheral nervous systems that are actively involved.
On this VT202, you can choose to select one of the 3 preset programs,
or use the manual program.
You can use the basic stance or adopt other postures that will allow
you to exercise specific areas.
The recommended training method is to focus on one muscle group
per session. Perform training sessions of 1 to 3 sets on each one,
depending on your individual fitness level.
Summary of Contents for VT202+1
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