Vibrapower ETF021C User Manual Download Page 24

Page: 24 / 24

Imported by: Ideal Sourcing Limited, Ideal Home House, Newark Road, Peterborough PE1 5WG

Made in China E&OE 11/17

VIBRACOACH IM - 1117.indd 24

08/11/2017 18:24:06

Summary of Contents for ETF021C

Page 1: ...hine is intended for home indoor use only in accordance with the instructions provided in this manual Ideal Sourcing Ltd Ideal Home House Newark Road Peterborough PE1 5WG Please read these instruction...

Page 2: ...operation or surgery Have knee shoulder back or neck injuries Retinal Conditions You are strongly recommended to consult your doctor before using the Vibrapower Coach if you have any of the following...

Page 3: ...oid marking the floor or carpet Only one person is allowed to use the machine at any time Leave yourself 1 metre of space in each direction of the Vibrapower Coach to avoid injury The voltage and elec...

Page 4: ...y and is not intended for commercial use Please do not use outdoors Please retain all packaging and paperwork for future use and store safely away from children and animals The Remote Control Resistan...

Page 5: ...ue to our ongoing improvements programme the images of the equipment in this manual may differ slightly to the machine you have received 4 5 6 7 8 9 10 3 2 1 VIBRACOACH IM 1117 indd 5 08 11 2017 18 23...

Page 6: ...ES 1 Wheel 2 Stabilising Feet 3 Platform 4 Control Panel 5 Mast 6 Power Socket 7 Handlebars 8 Pulse Sensor 9 Display 10 Resistance Band Hooks 1 6 10 2 4 3 9 8 7 5 VIBRACOACH IM 1117 indd 6 08 11 2017...

Page 7: ...ill not turn off during exercise Play Button Starts the selected exercise If pressed without selecting a programme it will start manual mode where you will be able to change the speed during exercise...

Page 8: ...10 0 and speed display will show 000 Select the required programme decrease or increase the time of the workout only in manual mode then press play The voice function of the preset programmes will no...

Page 9: ...achine until it reaches the minimum level 1 M Use to move through the speeds quickly press M once for level 6 twice for level 10 three times for level 16 P Press to access the preset programmes Once f...

Page 10: ...ires during assembly Secure the bottom tube of the mast by screwing in place with 3 x bolts and allen key provided Hand screws are provided for quick and easier assembly Insert the top section of the...

Page 11: ...ged in to the machine first then plugged in to a suitable power socket and turning the power switch on the rear of the machine to the I position ensuring the switch illuminates The display will show d...

Page 12: ...verall To lengthen your resistance band thread a small amount of band through part A as before to create a loop at point B Then pull the band at point C so that the handle moves towards part A This sh...

Page 13: ...your workout is to prepare your body for exercise WARMING UP the muscles substantially decreases the chances of injury and only takes a few moments to do it is recommended to perform so light cardiov...

Page 14: ...uttocks with your heel Stop pulling when you feel the stretch Keep your kneecap pointing straight down and keep your knees close together Do not let the lifted knee swing outward Hold the stretch for...

Page 15: ...forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your calf muscles Hold for 20 to 30 seconds Repeat the exercise for the opposite leg BUTTOCKS HIPS...

Page 16: ...assist the stretch by pulling on the elbow Hold for 20 to 30 seconds Repeat the exercise for the opposite arm STANDING HAMSTRINGS STRETCH Stand with your legs hip width apart Extend one leg out in fro...

Page 17: ...se soon after waking up than you would after a walk to the shops and back for example Take your time warming up and cooling down enjoy the stretches as they will make you feel better Top Tip As you pr...

Page 18: ...ramme 2 Ab Blast Duration 5 min Do each exercise for 30 seconds There will be 2 rounds Plank V sit ups Side plank change sides after 15secs Oblique crunch Leg kicks Programme 3 Leg Workout Duration 5...

Page 19: ...ee raises to the side Oblique crunch Sit ups Glute bridge Programme 6 HIIT Challenge High Intensity Interval Training Duration 8 min Do each exercise for 20 seconds followed by 10 seconds rest Do each...

Page 20: ...ses be referred to a suitably qualified technician Never pull the cord cable to disconnect from the power outlet Always grasp the plug and pull to disconnect Remove the plug when not in use Should you...

Page 21: ...control 2 AAA batteries are required Speed is too fast Adjust speed using the speed buttons on the Remote Control or the Control Panel Vibrapower Coach making unusual noises or smells Immediately turn...

Page 22: ...you feel dizzy faint or exhausted LISTEN TO YOUR BODY How often should I use the Vibrapower Coach The key is to use the Vibrapower Coach every day Use the Vibrapower Coach up to three times a day for...

Page 23: ...must be fitted with a fuse of the same rating already fitted and conforming to BS 1362 and be ASTA approved Guarantee This product is guaranteed for a period of 1 year from date of purchase against me...

Page 24: ...Imported by Ideal Sourcing Limited Ideal Home House Newark Road Peterborough PE1 5WG Made in China E OE 11 17 VIBRACOACH IM 1117 indd 24 08 11 2017 18 24 06...