17
TOTAL BODY WORKOUT
OWNERS MANUAL
KNEE LIFT
Stand on the floo
r behind the
machine, step onto the plate with
one leg, then bring the other knee
forward as you raise it out in front
of you. Replace this knee/leg to the
floor behind the machine and repeat
with the opposite leg. It is advisable
to do this at a low intensity setting
to begin with until you are confident
with this exercise.
STEP SIDE
Standing on machine with both feet,
step with one leg at a time to the
side of the machine, alternating one
leg at a time. It is advisable to do
this at a low intensity setting to begin
with until you are confident with this
exercise.
