Viavito Studio Pro 2000 Owner'S Manual Download Page 21 | Manualshive

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COOL-DOWN

The purpose of cooling down is to return the body to its normal or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart
rate, allows blood to return to the heart and helps prevent muscle soreness caused by the
build-up of lactic acid in the muscles.

Do not bounce or over-stretch.

Take your time on each stretch. Gradually take each

stretch a little deeper on every out breath to your personal maximum.

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Summary of Contents for Studio Pro 2000

Page 1: ...Owner s Manual Olympic Barbell Weight Bench Studio Pro 2000 www viavito com Manual version 1 1 R ...

Page 2: ... of your new piece of equipment For more information or if you require any assistance please email us at support viavito com Safety Standards The weight bench conforms to the following standard EVS EN ISO 20957 4 2016 Class H Domestic Use Safety Information 03 05 Assembly 06 17 Product Overview 06 Part Identification Chart 07 Before You Begin 08 Assembly Instructions 09 17 Conditioning Guidelines ...

Page 3: ...urface with a mat beneath it to protect the floor or carpet 05 Make sure that there is enough room around the weight bench to mount dismount and use the weight bench at least 0 6m in all directions 06 Make sure the set screw attaching the Olympic adapter is properly tightened each time the adapter is used 07 Keep hands and feet away from moving parts 08 Always set both weight rests at the same hei...

Page 4: ... The weight bench is designed to be used with an Olympic barbell and 2 weight plates The weight bench does not include a barbell or weights 19 Always exercise with a partner Your partner should be ready to catch the barbell if you cannot complete a repetition 20 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down WARNING Before beginning using this eq...

Page 5: ...Keep hands and fingers clear of this area l l l l l ll ll l l l l ll ll ll 130 kg 141 kg 68 kg 60 kg 05 www viavito com R Warning Decal Placement ...

Page 6: ...oduct Overview Thank you for selecting the Viavito Studio Pro 2000 Olympic barbell weight bench This manual will guide you through the assembly process ASSEMBLED DIMENSIONS 204x125x152cm Leg Lever Upright Knob Weight Rest Seat Bracket ...

Page 7: ...t Identification Chart R Refer to the drawings below to identify small parts used in assembly The number in brackets by each drawing is the key number of the part from the Parts List on page 25 Note Some small parts may have been preattached If a part is not in the hardware kit check if it has been preattached ...

Page 8: ...t there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The following tools not included may be required for assembly 2 adjustable wrenches 1 rubber mallet 1 Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid d...

Page 9: ...09 www viavito com R Assembly Instructions Step One 01 Orient the Crossbar 3 as shown 02 Attach the Crossbar 3 to the Uprights 6 with four M10 x 80mm Screws 29 do not tighten the Screws yet 3 29 6 6 29 ...

Page 10: ...ide the end of the Frame 1 onto the Crossbar 3 Attach the Frame with four M10 x 20mm Screws 21 and four M10 Washers 20 Start all four Screws and then tighten them 02 See Step 1 02 Tighten the four M10 x 80mm Screws 29 R 1 3 21 21 20 20 ...

Page 11: ...Left Seat Frame 10 and the Seat Bracket 2 Orient the three parts as shown 02 Attach the Left Seat Frame 10 to the Seat Bracket 2 with two M8 x 42mm Bolts 22 two M8 Washers 23 and two M8 Locknuts 34 do not tighten the Bolts yet 03 Attach the Right Seat Frame 9 to the Seat Bracket 2 in the same way ...

Page 12: ...Knob into an adjustment hole in the Seat Bracket 03 Next align the brackets on the Seat Frames 9 10 and the brackets on the Backrest Frames 7 8 with the welded tube on the Frame 1 04 Attach the Seat Frames 9 10 and the Backrest Frames 7 8 to the Frame 1 with an M12 x 132mm Bolt 26 and an M12 Locknut 27 Do not overtighten the Locknut the Seat Frames and the Backrest Frames must be able to pivot R 1...

Page 13: ...13 www viavito com R Step Five 01 Attach the Seat 11 to the Seat Frames 9 10 with four M6 x 65mm Screws 25 and four M6 Washers 24 Start all four Screws and then tighten them 24 25 25 9 10 11 ...

Page 14: ...x 01 Attach the Backrest 47 to the Backrest Brackets 7 8 with four M6 x 65mm Screws 25 and four M6 Washers 24 Start all four Screws and then tighten them 02 See Step 3 02 tighten the eight M8 x 42mm Bolts 22 R 7 8 24 24 25 25 47 ...

Page 15: ...o Leg Support 16 with one M10 x 59mm Bolt Set 48 Insert the Leg Support 16 into the Frame 1 and align one of the holes in the Leg Support 16 with the hole in the Frame Insert the Knob 13 into the Frame 1 and the Leg Support 16 and tighten the Knob 16 48 48 14 13 1 ...

Page 16: ...o the Leg Support 16 02 Insert the Short Pad Tubes 15 into the Leg Lever 14 03 Slide a Foam Pads 17 onto each end of the Long Pad Tube 33 and Short Pad Tubes 15 04 Then press a Pad Cap 39 into each Pad Tubes 15 33 R 14 33 15 15 17 17 17 17 17 17 39 39 39 39 39 39 16 ...

Page 17: ... R Step Nine 01 Attach the Weight Rests 5 to the Uprights 6 as shown 02 Make sure that both Weight Rests 5 are at the same height 03 Make sure that all parts are properly tightened before the weight bench is used 6 6 5 5 ...

Page 18: ...nt for pregnant women and new mothers all people over the age of 35 and those with medical problems such as heart disease high or low blood pressure injuries joint problems obesity and asthma Why exercise Exercise has been proven essential for good health and general wellbeing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain stable weight ...

Page 19: ...or tired give yourself a few extra days to recover How to begin Start with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements incorporating the whole body such as walking while swinging your arms in a circle and then stretch the muscles you ll use during your workout Increase the intensity to slightly harder than comfortable ...

Page 20: ... Warm up and cool down A successful cardio vascular exercise pro gram consists of a full body warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day be tween workouts After several months you can increase your workouts to four or five times per week Warm up The purpose of warming up is to prepare your body for exercise and to...

Page 21: ...d of each exercise session A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps prevent muscle soreness caused by the build up of lactic acid in the muscles Do not bounce or over stretch Take your time on each stretch Gradually take each stretch a little deeper on every out breath to your personal maximum ...

Page 22: ...e place and conditions of use Precise description of the issue or defect IMPORTANT Please retain your sales receipt Viavito Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase The best way to contact us is via the website www viavito com Viavito 94 Cleveland Street London W1T 6NW Email support v...

Page 23: ...manual 03 Damage resulting from a Transport b Abuse misuse failure to follow instruc tions or improper or abnormal use c Non home use including commercial professional or rental purposes d Repairs not provided by Viavito e Accidents lightning water fire orany othercausesbeyondthecontrolofViavito f Improper location including but not limited to humid dusty or outdoor environments Viavito is not res...

Page 24: ...8 9 10 11 12 13 14 15 33 17 17 17 17 17 42 42 18 18 19 20 20 20 21 21 22 22 23 23 24 24 24 24 25 25 25 25 26 27 29 29 30 30 30 31 48 48 16 34 35 36 36 37 37 38 38 45 45 45 39 39 39 39 40 40 41 41 41 41 43 43 49 44 44 46 28 28 28 28 28 28 32 32 32 32 32 32 32 32 32 32 32 32 47 44 ...

Page 25: ...crew 4 22 M8 x 42mm Bolt 4 23 M8 Washer 4 24 M6 Washer 8 25 M6 x 65mm Screw 8 26 M12 x 132mm Bolt 1 27 M12 Locknut 1 28 6 29 M10 x 80mm Bolt 4 30 M4 x 19mm Self tapping Screw 3 KEY NO DESCRIPTION Q TY 31 Crossbar Cover 1 32 Round 32mm Cap 16 33 Long Pad Tube 1 34 M8 Locknut 4 35 M4 x 25mm Self tapping Screw 1 36 Large Oval Cap 2 37 Weight Rest Pad 2 38 Small Oval Cap 2 39 Pad Cap 6 40 Round Cap 2 ...

Page 26: ...26 www viavito com Annex 1 Space Required R 600 600 600 600 2040 1245 For safety reasons minimum clearance for the equipment is 0 6m in all directions ...

Page 27: ...27 www viavito com R ...

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