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HR409

e n g l i s h

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Summary of Contents for HR409

Page 1: ...HR409 e n g l i s h ...

Page 2: ...hat you are serious about your exercise and are committed to achieving your best Today getting the most from your exercise doesn t necessarily mean you have to spend longer periods of time to achieve those goals With Target Heart Rate Training you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way For most individuals as little as 20 mi...

Page 3: ...overexertion or heart problems such as pain or pressure in the left or mid chest area or left neck shoulder or arm light headedness cold sweat unusual paleness or fainting Also note that the signals used by this monitor may interfere with a pacemaker or other implanted devices Consult the manufacturer of the implant device and or your physician prior to using this monitor HR409 FEATURES Shock resi...

Page 4: ...g your chest providing optimum stability Easy to adjust and includes a unique angled design patented clip which helps eliminate slippage and provides added comfort VETTA BIKE MOUNT S E T The head unit of the HR409 can be detached from the wrist strap mount and inserted into the handlebar mount as shown 6 ...

Page 5: ...he two Setting modes are accessed from the Time of Day HR display modes Press hold the SET button to enter Setting Mode Adjust blinking digits with the MODE button Press MODE button to increase the digits Press and hold changes the digits fast Proceed to the Target Zone Setting option with the SET button To exit Setting Mode when finished just press and hold the SET button Note If no button is pre...

Page 6: ...button Press the SET button to proceed to the next item 7 Alarm minutes blinking Set by using the MODE button Press the SET button to exit the Setting Mode SETTING THE CLOCK DETERMINING YOUR TARGET ZONE What is Target Zone Heart Rate Training In order to benefit the most from your workout you need to become familiar with your heart rate training zone By working within the correct range you will ac...

Page 7: ...range very close to or the same as the auto setting of this monitor If you prefer to fine tune or program your own limits this can be done in the 2nd portion of the HR Setting Mode see below The internal automatic TZ calculation is based on the following example The calculated exercise range for a 30 year old would be a low of 124 and a high of 162 beats per minute You should never exercise near y...

Page 8: ...of each other for those who want to hear their heart beat con tinuously and will also allow you to set either limit to the off position But it will not let you set the lower limit higher than the upper or the upper to less than the lower TZ TZ TZ SETTING ALARM SOUND ON AND OFF The alarm sound for both the Daily Alarm and the Target Zone Range can be turned ON or OFF by pressing the ALARM button To...

Page 9: ...blood flow to efficiently break down fat and change over from one intensity level to another Going into your target zone too quickly can cause your heart rate to increase too rapidly causing you to loose your energy too soon strain yourself or possibly worse Slowly bring your heart rate to a level just below the lower limit of your target zone Maintain heart rate at this level for 5 10 min This ra...

Page 10: ...r normal resting heart rate will decrease It will begin to take longer to reach your target zone and it will be easier to keep your heart rate steady during exercise If you notice your resting heart rate higher than normal you should take a rest from exercise or at least workout easier that day It may be an indication that your body has not completely recovered from a previous extraneous workout o...

Page 11: ...ded to assist in conducting the electrical impulses generated from your heart beats to the transmitter Gently pull belt away from skin and apply a small drop of water or saline solution to each of the two electrodes one on each side Fig 3 If you prefer to wear your belt over a light shirt you will need to generously moisten the areas of the shirt directly beneath the electrodes in order to insure ...

Page 12: ...heart rate not turning on or work ing erratically is that the belt is not positioned correctly or not moistened properly Make sure that the belt is positioned high enough on your chest too high is better than too low and properly moistened The tension should be comfortable but it shouldn t be so loose that it slides down the chest Also make sure that your monitor is within the 3ft transmitting dis...

Page 13: ...ate readings When your monitor detects too much interference such as this it will usually display 00 or and eventually turn its heart rate circuit off The indicator tells you if the heart rate circuit is on In most cases holding the monitor within a foot of the front of the chest belt will allow your monitor to receive the signal and display your heart rate accurately TAKING CARE OF YOUR HR409 You...

Page 14: ...d battery replacement we recommend that you take it to a local jewelry store or an authorized Vetta Dealer in order to guarantee that it will maintain its water resistance Improper battery replacement or service will void the warranty Repairs should only be performed by a Vetta Service Center Shock Resistant Standard shock resistance Water Resistance 30 meters Not intended for diving Operating Tem...

Page 15: ...bove express warranty Vetta will not be held liable for any incidental or consequential damages including but without limitation damage or injuries resulting from possible meas urement inaccuracies or malfunctions WARRANTY SERVICE TECHNICAL DISPLAY GUIDE Display Items Default Settings Range Time 8 AM 12 24hr clock AM PM indicators active only in the Setting Modes Alarm Time 8AM OFF ON OFF Age 30 y...

Page 16: ...R409 Heart Rate Monitor that cannot be solved by your local Authorized Vetta Dealer please follow these simple steps to assure quick and efficient processing of your claim Step 1 Contact the appropriate Vetta Customer Service Center listed below for help and to obtain a Return Authorization Number RA Number Step 2 Send the unit back to the appropriate Vetta Customer Service Center together with th...

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