NeuroTrac
®
Sports Operation Manual
11
Programme: P03
Endurance
Phase 1 Phase 2 Phase 3 Phase 4
Phase 5
Phase time
min
50
Mode
W/R
Frequency work
Hz
20
Frequency rest
Hz
3
Pulse duration
µS
300
Modulation time
secs
Ramp up time
secs
2
Ramp down time
secs
1.5
Work time
secs
10
Rest time
secs
10
Alternating
Synchronous
*
Overall time
50 min
Improving the capacity to sustain long periods of aerobic muscle activity. Developing
the efficacy of oxygen muscle consumption and storage of oxygen in the fast twitch
fibre white muscle.
Programme: P04
Resistance
force output 1
Phase 1 Phase 2 Phase 3 Phase 4
Phase 5
Phase time
min
5
12
7
10
16
Mode
Cont
W/R
Cont
W/R
Cont
Frequency work
Hz
5
50
5
50
5
Frequency rest
Hz
5
5
Pulse duration
µS
300
300
300
300
300
Modulation time
secs
Ramp up time
secs
2
2
Ramp down time
secs
2
2
Work time
secs
8
8
Rest time
secs
8
8
Alternating
Synchronous
*
*
*
*
*
Overall time
50 min
Increasing the capacity to habitually develop a high level of muscle force. Improving
oxygen consumption at muscular level and to increase the capacity to withstand toxin
amassing. Used on sports activities requiring prolonged and high levels of muscle force:
Cycling, Rowing, Middle distance running
