HOW TO USE—continued
How to Use—Positioning
Sit close to your HappyLight® Therapy Lamp with your eyes open. While staying oriented toward
the light, feel free to engage in other activities such as reading, writing, hobbies and crafts,
sewing, needlepoint, applying make-up or working at your computer or desk.
The lamp should be positioned as close as 6 inches but
within 24 inches of your face. It is most effective when it
is positioned slightly off-centre (see diagram).
Note: Do
not look directly into the lamp.
The light from the lamp must be directed at your eyes,
therefore, your eyes must be open to achieve the full
benefit. Note: Tinted glasses reduce the amount of light
reaching your eyes.
How to Use—Customization
Generally speaking, the closer the HappyLight® Therapy Lamp is to you and the higher the
brightness, the less time you will need to use the lamp each day to experience results.
If you do not experience desired results or are feeling lethargic, you can:
• Use the high brightness level.
• Sit close to the lamp.
• Spend more time with the lamp.
If you experience edginess or are over-stimulated, you can:
• Use the low brightness level.
• Sit farther from the lamp.
• Spend less time with the lamp.
• Take a break from using the lamp.
Please note that each person’s response to light will vary, so it is important to find the brightness,
distance and time that are most comfortable for you.
For added customization, you can also adjust the colour using the HappyHue™ Colour Selector as
well as set the countdown timer to your desired session time.
8
Summary of Contents for HappyLights Touch Plus
Page 12: ...12 coqlibrary ca 604 554 7323...
