Synchronizing with the App
1. Turn on Bluetooth® on your smartphone, open Teena App and and select the Synchronization button on the right side
of the screen.
2. Turn Teena on. A slowly flashing turquoise light will illuminate on your Teena and synchronization begins automatically.
3. The Teena App will display your temperature measurement after a successful synchronization.
Important
How to you use your Teena correctly
• Make sure the first thing you do is take your temperature
every morning before you get out of bed. For the optimal
use of Teena, we recommend that you sleep at least one
hour before measuring. If you forget, and have already
gotten out of bed, it is best to skip your temperature for
the day.
• If you are menstruating, enter this input accordingly
in the App. It is important to begin with the first day
of active red blood flow.
• The more regularly you take your temperature, the faster
Teena will get to know your cycle.
• Over the course of the next 3 – 4 cycles, Teena learns
your unique rhythm.
5
What the different colors in the app mean
Period Prediction
Period
Follicular Phase
Ovulation
Luteal Phase
Period Prediction
Follicular Phase
Luteal Phase
