V-Lift CYCLONE AIR ROWER Assembly & User Manual Download

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Contents

Section

Page

General Information

. . . . . .

Before you start

. . . . . . . . .

Safety

. . . . . . . . . . . . . . . . . . 5

Exercise Information

. . . . . .

Assembly

. . . . . . . . . . . . . .

Protect the environment by not disposing of this product with household waste.

Summary of Contents for CYCLONE AIR ROWER

Page 1: ...CYCLONE AIR ROWER Assembly User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...

Page 2: ...Contents Section Page General Information 3 Before you start 4 Safety 5 Exercise Information 6 Assembly 13 Protect the environment by not disposing of this product with household waste...

Page 3: ...iod we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the purchaser s cost This guarantee does not cover wear and tear on uphols...

Page 4: ...omponents may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk o...

Page 5: ...solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned...

Page 6: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 7: ...hat your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit...

Page 8: ...Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head R...

Page 9: ...Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the ac...

Page 10: ...m Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slow...

Page 11: ...ill benefit as a result The muscles in the legs thighs arms and lower back will also be strengthened by the rowing action STRENGTH WORKOUT As with the Aerobic Workout it is not possible to directly in...

Page 12: ...rasp the rowing grip In a gradual and controlled manner return to the fully upright position curling overhand grip for Triceps muscle exercise or pulling underhand grip for Biceps muscle exercise the...

Page 13: ...of your product The following accessories are supplied in a pack and should be checked before attempting assembly Item 33 Qty 2 Item 34 Qty 5 Item 35 Qty 2 Item 41 Qty 2 Item 42 Qty 2 Item 46 Qty 1 It...

Page 14: ...tacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Fax 01535 637722 or E mail help disupport co uk D I Support c o Unit 8 Ripar...

Page 15: ...4 L R are pre fitted to the Footplates 43 L R in the lower of the 2 positioning options Slide the Footplate Crossbar 45 into the Main Frame 1 then followed by Footplates 43L R securing in place with 2...

Page 16: ...53 2 1 51 52 54 55 2 3 56 22 Attach the Rowing Rail Stop Block 56 with 2 x M8 x 25mm Allen Bolts 22 Attach the Rear Stabiliser 3 onto the Rowing Rail 2 with 1 x M8 Spring Washer m o r f 4 3 r e h s a...

Page 17: ...own in fig 2 Connect the Computer Monitor Wire 67 and Sersor Wire 68 Then fit the Computer Monitor 67 into the Computer Holder FULLY TIGHTEN all Bolts Nuts and Fittings now ensuring that your product...

Page 18: ...23 24 25 72 26 27 77 28 28 30 31 32 32 36 37 38 48 40 72 35 34 33 45 47 47 41 42 43L 44L 41 42 43R 44R 50 51 52 54 55 56 57 53 34 59 60 61 62 60 63 64 65 66 67 70 71 58 58 74 75 73 74 75 73 68 19 19 6...

Page 19: ...Page 19 1 1 1 1 3 1 1 2 2 1P 6 1 1 2 2 1 1 1 2 1 1 4 1 1 1 1 12 1 1 1 8 2 2 5 1 1 2 2 1 2 2 1 53 ROWING RAIL END CAP 54 LOCK PIN 55 M10 x 100mm ALLEN BOLT 56 ROWING RAIL STOP BLOCK 57 M8 x 15mm COUNTE...

Page 20: ...D I Support c o Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW E mail help disupport co uk Copyright BSCL 2009 Printed December 2009 Fax 01535 637722...

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V-Lift CYCLONE AIR ROWER, Assembly & User Manual

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