V-fit PMUC-1 Assembly & User Manual Download Page 13 | Manualshive

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Exercise Notes

Use this space to record your own exercise routine results.

Page 13

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Summary of Contents for PMUC-1

Page 1: ...y User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use PMUC 1 Programmable Magnetic Upright Cycle SERIAL NO FC2...

Page 2: ......

Page 3: ...nts Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 14 Operation Instruction 21 Protect the environment by not disposing of this product with household w...

Page 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Page 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Page 6: ...temperament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no circum stances suitable as a children s toy For your ow...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Page 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Page 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 12: ...al household cleaner can be used but please be sure to dry the cycle and any attachments before use In the interest of safety do NOT use polish or any lubricant on the foam handgrips pedals Note 48 Ma...

Page 13: ...Exercise Notes Use this space to record your own exercise routine results Page 13...

Page 14: ...embly of your product The following accessories are supplied in a pack and should be checked before attempting assembly Page 14 Item 64 Qty 1 Item 39 Qty 8 Item 65 Qty 1 Item 38 Qty 8 Item 63 Qty 1 It...

Page 15: ...o Friday Attach the Front and Rear Stabilisers 41 37 to the Main Frame 21 using 4 x M8 x 75mm Carriage Bolts 35 4 x M8 Curved Washers 38 4 x M8 Spring Washers 39 and 4 x M8 Dome Nuts 40 Assemble the P...

Page 16: ...the Upper Link Wire 56 Insert the Front Upright 57 to the Main Frame 21 and secure with 4 x M8 x 20mm Allen Bolts 27 4 x M8 Spring Washers 39 and 4 x M8 Curved Washers 38 Slide the Handlebar Upright C...

Page 17: ...1 x M8 Flat Washer 28 and 1 x Saddle Adjustment Knob 31 Unscrew the Saddle Height Adjustment Knob 20 from Main Frame 21 then insert the Saddle Post 30 to the Main Frame 21 Adjust the Saddle to the de...

Page 18: ...x M5 x 12mm Screws 66 from Exercise Monitor 67 Connect the Upper Sensor Wire 56 and Pulse Sensor Wire 62 with Exercise Monitor 67 Attach the Exercise Monitor 67 to the Handlebar Upright 57 using 4 x...

Page 19: ...10 9 11 12 13 13 14 11 16 15 17 18 19 20 23 22 24 23 70 25 21 26 28 29 30 31 28 28 23 32 32 33 34 35 35 36 36 37 38 39 40 40 39 38 35 35 41 42 42 10 10 43 44 46 45 47 45 44 43 48 49 50 51 52 53 54 55...

Page 20: ...M8 Flat Waher 1 29 Pull Spring 1 30 Saddle Stem 1 31 Saddle Adjustment Knob 2 32 Square End Cap 1 33 Saddle Stem Support 1 34 Saddle 4 35 M8 x 75mm Carriage Bolt 2 36 Rear Stabiliser Adj Hex End Cap...

Page 21: ...hen the monitor has a heart rate value Recovery Values are shown as Fitness Level 1 6 after approx 1 minute Level 1 is the best and Level 6 is the worst WORKOUT SELECTION After powering up the monitor...

Page 22: ...DOWN KEY Press the MODE ENTER KEY to save the value and move to the next mode function to be adjusted Note When the workout modes count down to zero there will be an audible alarm and the monitor will...

Page 23: ...djusted Continue through all desired modes then press the START STOP KEY to start your workout Note If your Pulse is above or below the set TARGET H R the monitor will adjust the resistance load autom...

Page 24: ...open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Website www ben...

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