V-fit PMRC-1 Page 18 Assembly & User Manual Download | Manualshive

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Assembly

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Summary of Contents for PMRC-1

Page 1: ...rogrammable Magnetic Recumbent Cycle SERIAL NO FC 2817 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to ass...

Page 2: ...nts Section Page General Information 3 Before You Start 4 Safety 5 Exercise Information 6 Assembly 12 Operation Instruction 21 Protect the environment by not disposing of this product with household w...

Page 3: ...eturned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This gua...

Page 4: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Page 5: ...temperament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no circum stances suitable as a children s toy For your ow...

Page 6: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 7: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Page 8: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Page 9: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 10: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 11: ...l household cleaner can be used but please be sure to dry the cycle and any attachments before use In the interest of safety do NOT use polish or any lubricant on the foam handgrips pedals Note 40 Exe...

Page 12: ...assembly of your product The following accessories are supplied in a pack and should be checked before attempting assembly Item 17 Item 15 Qty 10 Item 19 Qty 10 Item 13 Qty 1 Item 42 Qty 1 Item 42a Q...

Page 13: ...components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Tel 01535 637711 or Fax 01535...

Page 14: ...M8 Curved Washers 19 2 x M8 Spring Washers 17 and 2 x M8 Dome Nuts 23 Connect the Pulse Wires 25 26 together Insert the Rear Main Frame 8 into the Main Frame 7 taking care not to trap any wires Secur...

Page 15: ...d securely other wise damage may occur to the crank Fit the Pedal Straps Marked L and R ensuring a sung but not to tight a fit with your normal footwear 3 Assembly One Pedal is supplied with a RIGHT H...

Page 16: ...5 Attach the Seat Support 9 onto the Seat Adjuster Bracket 8 align the bolts and secure using 2 x M8 Flat Washers 15 2 x M8 Locking Knobs 14 Now insert the Pin 13 into the hole in the middle of the Se...

Page 17: ...ove the 4 x M5 x 12mm Screws 16 from the Exercise Monitor 1 Connect the Pulse Wire 27 and Control Wire 29 to the wires from the back of the Exercise Monitor 1a 1b matching like for like Attach the Exe...

Page 18: ...Assembly Page 18...

Page 19: ...Assembly 42 40 Page 19...

Page 20: ...10 8 19 2 4 20 2 21 1 22 2 49 2 1 50 1 51 52 2 53 55 54 56 57 58 59L 60R 61 62 63 65 66 64 67 68 1 Spanner M6 Nylon Nut U Bracket Chain Cover Chain Cover 1 2 42a 2 1 M10 Dome Nut M6 x 42mm Screw 2 2...

Page 21: ...hen the monitor has a heart rate value Recovery Values are shown as Fitness Level 1 6 after approx 1 minute Level 1 is the best and Level 6 is the worst WORKOUT SELECTION After powering up the monitor...

Page 22: ...DOWN KEY Press the MODE ENTER KEY to save the value and move to the next mode function to be adjusted Note When the workout modes count down to zero there will be an audible alarm and the monitor will...

Page 23: ...djusted Continue through all desired modes then press the START STOP KEY to start your workout Note If your Pulse is above or below the set TARGET H R the monitor will adjust the resistance load autom...

Page 24: ...UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshi...

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