V-fit Home Gym Assembly & User Manual Download | Manualshive

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Exercise Notes

Page 13

Compact Home Gym

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Summary of Contents for Home Gym

Page 1: ...Assembly User Manual Compact Home Gym Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...

Page 2: ......

Page 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 14...

Page 4: ...eriod of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse a...

Page 5: ...Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used t...

Page 6: ...y with a damp cloth do not use solvent cleaners If you are in any doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ens...

Page 7: ...r heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrea...

Page 8: ...ing or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply cou...

Page 9: ...2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Shoulder...

Page 10: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 11: ...over ambitious Plan your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which w...

Page 12: ...open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with exe...

Page 13: ...Exercise Notes Page 13 Compact Home Gym...

Page 14: ...Assembly x x 1 1 1 1 9 9 1 1 M M 1 1 2 2 x x 4 4 8 8 9 9 M M 8 8 9 9 0 0 x x 8 8 1 1 M M 1 1 0 0 Page 14 Compact Home Gym...

Page 15: ...53 GYM SEAT 1 54 GYM BACKREST 1 55 LAT PULLDOWN BAR 1 56 TRICEPS BAR 1 66 CROWN PLATE WASHER 1 67 CROWN PLATE PIN 1 68 CROWN PLATE COLLAR 1 71 WEIGHT SELECTOR PIN 1 72 PEC ARM LOCK PIN 2 73 SMALL SQU...

Page 16: ...the IMPROVER GYM making sure they are the correct way round with the center edge slot at the bottom of each weight Slide the 10 hole Weight Selector Tube 11 into the central hole in the weight stack...

Page 17: ...Assembly Page 17 Compact Home Gym...

Page 18: ...t 54 with the Front Upright 4 and attach to using 2 x M10 x 65mm Hex Bolts 100 and 2 x M10 Flat Washers 102 11 Fit 2 x M12 Metal Bushes 22 into the Leg Unit 38 and then fit this into the bracket in th...

Page 19: ...Assembly Compact Home Gym Page 19...

Page 20: ...Fully tighten the Hex Bolt to remove any existing freeplay from the Press Frame Note 18 Fitment of the Foam Grips will be easier with a small amount of spray furniture polish inside the foam tube Not...

Page 21: ...rt NO 112 Part NO 111 Part NO 115 Part NO 76 Part NO 110 Part NO 20 Part NO 21 Part NO 23 Part NO 24 Part NO 73 Part NO 92 Part NO 118 Part NO 117 Part NO 77 Part NO 100 Part NO 101 Part NO 103 Part N...

Page 22: ...in the top of the Weight Selector Tube 11 ii Pull the cable UP and pass it OVER the Upper P ulley in the Rear of the Top Frame 14 fitted in Stage 26 iii above iii This bracket will be supplied loosel...

Page 23: ...led Fit 1 x 28mm wide Pulley 29 to each Pec Swivel Bracket 48 and 49 using 1 x M10 x 60mm Hex Bolt 106 2 x M10 Flat Washers 102 4 x M10 Sleeves 47 4 x Pulley Lead Brackets 46 and 1 x M10 Nylon Locknut...

Page 24: ...103 M10 Nylon Locknut 17 ASSEMBLY ACCESSORIES STAGE F 106 M10 x 60mm Hex Bolt 8 107 M10 x 50mm Hex Bolt 3 111 M12 Flat Washer 4 112 M12 Nylon Locknut 2 114 M12 x 80mm Hex Bolt 2 121 M10 x 25mm Hex Bol...

Page 25: ...Assembly 30 v 30 i 26 ii 26 iii 27 iii 30 ii 26 i 28 iii 29 iii 26 iv 26 v 26 vi 28 v 84 29 83 80 79 79 27 I 29 vii Compact Home Gym Page 25...

Page 26: ...1 x M8 Nylon Locknut 117 31 32 ASSEMBLY ACCESSORIES PART No DESCRIPTION QTY 89 M8 Screw Cover 4 90 M10 Screw Cover 80 91 M12 Screw Cover 10 108 M8 x 60mm Hex Bolt 1 117 M8 Nylon Locknut 1 Cap all of t...

Page 27: ...Assembly x x4 4 x x1 10 0 x x8 80 0 M M8 8 M M1 10 0 M M1 12 2 8 89 9 9 90 0 9 91 1 Compact Home Gym Page 27...

Page 28: ...s open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail Support benysports co uk Copyright Beny Sports Ltd 2006 Printed November 2006 Unit 8 Riparian Way The Cross...

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