Assembly
LOWER (LEG) CABLE FITMENT
i). Thread the Lower (Leg) Cable (83) through the front of the L eg Unit (38) UNDER the Pulley fitted in
Stage 29 (iv) above.
ii). Pass the cable UNDER the Lower Pulley in the Front Upright (4) fitted in Stage 29 (v) above.
iii).
* This bracket will be supplied loosely assembled.
Loosely assemble the Double Pulley Bracket (50) with 2 x 28mm wide Pulleys (29), 2 x M10 x
60mm Hex Bolts (106), 4 x M10 Flat Washers (102), 4 x M10 Sleeves (47), 4 x Pulley Lead
Brackets (46) and 2 x M10 Nylon Locknuts (103).
iv). Route the cable UP to the Double Pulley Bracket (50) and pass it OVER one of the Pulleys.
v). Pull the cable DOWN and guide it UNDER the Lower Pulley Bracket on the Main Floor Frame (1)
fitted in Stage 29 (vi) above.
vi). Guide the cable UP to the Pulley Mount Brackets (51), passing it OVER the lower Pulley and DOWN
towards the welded anchor bracket.
vii). Secure the free end of the cable to the anchor bracket using the Link Chain (Short - 7 Link) (80)
and 2 x Carabina Lock Clips (79).
CENTRE (PEC) CABLE FITMENT
i). Connect one free end of the Centre (Pec) Cable (81) to the REARMOST hole in the curved plate on
the back of the Left Pec Arm (32) using 1 x M10 x 25mm Hex Bolt (121), 3 x M10 Flat Washers (102)
(one each side of the Pec Cable end and one before fitting the nut) and 1 x M10 Nylon Locknut (103).
ii).
* These brackets will be supplied loosely assembled.
Fit 1 x 28mm wide Pulley (29) to each Pec Swivel Bracket (48 and 49) using 1 x M10 x 60mm Hex
Bolt (106), 2 x M10 Flat Washers (102), 4 x M10 Sleeves (47), 4 x Pulley Lead Brackets (46) and
1 x M10 Nylon Locknuts (103) for each Pec Swivel Bracket.
iii). Pass the free end of the Pec Cable OVER the Pulley in the Left Pec Swivel Bracket (49) and DOWN
to the Double Pulley Bracket (50) passing it UNDER the top Pulley fitted to the Bracket.
iv). Route the free end of the Pec Cable UP and guide it OVER the Pulley in the Right Pec Swivel
Bracket (48).
v). Connect the free end of the Pec Cable to the REARMOST hole in the curved plate on the back of the
Right Pec Arm (31) using 1 x M10 x 25mm Hex Bolt (121), 3 x M10 Flat Washers (103) (one each side
of the Pec Cable end and one before fitting the nut) and 1 x M10 Nylon Locknut (103).
29
30
Ensure that the Rubber ball Stopper
is fitted to the OUTSIDE of the
Leg Unit (38).
Note
Fit the left and right Pec Swivel Brackets (48 and 49) to the Pec Arm Mount (17) using 2 x M12 x 80mm
Hex Bolts (114), 4 x M12 Flat Washers (111) and 2 x M12 Nylon Locknuts (112).
Note
The Pec Swivel Brackets (48 and 49)
are marked R and L with stickers.
These should be fitted to the Pec
Arm Mount (12) viewed from the
REAR. When fitted, fully tighten the
bolts so that all freeplay is removed
from the brackets but that it is still
possible for them to rotate. These
may need to be re-tightened after a
few days when the frame coating has
worn flat.
Note
Use the chain to remove slack from the
cable system by using fewer links.
Compact Home Gym
Page 23
Summary of Contents for Compact Home Gym
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Page 13: ...Exercise Notes Page 13 Compact Home Gym ...
