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V-fit AL16/1CE, Assembly & User Manual

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Contents

Section

Page

General Information  . . . . . . 4
Before You Start  . . . . . . . . . 5
Safety . . . . . . . . . . . . . . . . . 6
Exercise Information . . . . . . 7
Assembly & Adjustments . . 14

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Protect the environment by not disposing of this product with household waste.

Summary of Contents for AL16/1CE

Page 1: ...ser Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or AL16 1CE Magnetic 2 in 1 Cycle Elliptical Trainer SERIAL NO...

Page 2: ......

Page 3: ...Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly Adjustments 14 6 1 y l b m e s s A Protect the environment by not disposing of this product with househo...

Page 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Page 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Page 6: ...ament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no circum stances suitable as a children s toy For your own safet...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...r heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you wil...

Page 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Page 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 12: ...each function in turn Pressing the RESET button when you are in any mode will enable you to set to zero any previous figures remaining in each individual function except ODOMETER TOTAL DISTANCE which...

Page 13: ...ty with the operation of your Exercise Monitor that is not solved by re connection please return it to us at the address below for inspection WE REGRET THAT ARE UNABLE TO REPLACE ANY DAMAGED OR FAULTY...

Page 14: ...ompensate for uneven floors RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action the magnetic braking system on your Manual Magnetic Elliptical Trainer has been correctly adjusted by our fa...

Page 15: ...Drive Belt when correctly adjusted 10mm Alignment Bolts LUBRICATION and MAINTENANCE The moving pa HOW TO MOUNT and DISMOUNT Hold the handlebar and stand on the foot platform Start your training When y...

Page 16: ...ttempting assembly Item 28 Qty 4 Item 27 Qty 17 Item 26 Qty 13 Item 25 Qty 8 Item 49 Qty 2 Item 48 Qty 2 Item 52 Qty 2 Item 51 Qty 2 Item 47 Qty 2 Item 60 Qty 2 Item 63 Qty 4 Item 65 Qty 4 Item 45 Qty...

Page 17: ...t the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully befor...

Page 18: ...Washers 27 2 x M8 Locknuts 37 through the lower holes on the Upright as shown below Note Do NOT tighten the Handlebar Upright at this stage A 1 Hold the Tension Cable 44 below the metal bracket Guide...

Page 19: ...sembly Cap the M13 Nylon Locknut with 1 x S18 Round Cap 47 for each side SEE NOTE Note Ensure that the Shouldered Bolts are fully tight before finally securing the Nylon Locknuts Attach both Footplate...

Page 20: ...rst Now fit the Dual Action Handlebar Upper 68L 68R and secure in place using 1 x M8 x 20mm Hex Bolt 14 1 x M8 Spring Washer 26 1x M8 Flat Washer 16 and 1 x D Flat Washer 66 for each side as shown bel...

Page 21: ...Main Frame 33 using 1 x M12 Adjustment Knob 95 Adjust the height of Saddle Post 91 allowing for a slight bend in the knee when the pedal is at its lowest position 83 Connect the Exercise Monitor Link...

Page 22: ...Assembly Page 22...

Page 23: ...1 1 51 M16 Wave Washer 44 Tension Control Cable Upper 45 M8 x 60mm Allen Bolt 1 2 46 M8 x 20mm Allen Bolt 47 S19 Cap 48 1 2 Nylon Nut 49 M13 5 x M22 Spring Washer 50 M28 x M16 Axle Bushing 3 2 2 2 4 2...

Page 24: ...The Crossings Cross Hills West Yorkshire BD20 7BW Copyright BSCL January 2018 CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax...

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