Universal 915 Threadmill Owner'S Manual Download | Manualshive

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PROGRAM PROFILES

13

MANUAL

ROLLING HILLS

TRIATHLON

INTERVAL WALKER

USER SETTING 1

USER SETTING 2

WEIGHT LOSS

5K FUN RUN

INTERVAL JOGGER

0 1 0 2 1 3 0 3 2 1 0 1 0 2 1 3 0 3 2 1

0 1 3 5 5 5 5 5 3 1 0 1 3 5 5 5 5 5 3 1

2.5 3.0 2.6 3.1 2.7 3.2 2.8 3.3 3.0 3.5 2.5 3.0 2.6 3.1 2.7 3.2 2.8 3.3 3.0 3.5

4.0 4.5 4.1 4.6 4.2 4.7 4.3 4.8 4.5 5.0 4.0 4.5 4.1 4.6 4.2 4.7 4.3 4.8 4.5 5.0

0 0 8 8 0 0 8 8 0 4 0 0 8 8 0 0 8 8 0 4

0 1 0 2 0 3 0 1 3 1 0 1 0 2 0 3 0 1 3 1

INCLINE

INCLINE

SPEED

SPEED

INCLINE

INCLINE

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Summary of Contents for 915 Threadmill

Page 1: ...VIEW AND FOLLOW ALL REFERENCED SAFETY GUIDELINES RETAIN ALL PRODUCT LITERATURE FOR FUTURE REFERENCE SAFETY CAUTION PROPERLY WARM UP STRETCH BEFORE EXERCISING IF YOU FEEL PAIN OR DIZZINESS AT ANY TIME WHILE EXERCISING STOP IMMEDIATELY AND CONSULT YOUR PHYSICIAN IMPORTANT Part No 06031 Revision A Date 1 05 ...

Page 2: ...de cap Allen Bolt Washer Phillips Head Screw Allen Key Screwdriver Safety Key A B C D E F G H 1 2 6 6 6 1 1 1 1 Figure 1 Take the whole treadmill out of the box and lay all parts flat on floor as shown in Figure 1 Locate the hardware bag and parts that are listed in the chart below ...

Page 3: ...STEP 2 ASSEMBLY INSTRUCTIONS 2 Figure 2 Lift the upright and carefully thread the Allen Bolts C and washers D inside holes at the bottom of the upright Use the Allen Key F to tighten them down ...

Page 4: ...onsole to the correct position by holding and pushing both handlebars down Use the handgrips to pivot the console into position Caution be careful not to pinch the computer wire Use the Allen Key F to securely tighten the Allen Bolts C with Washers D ...

Page 5: ...STEP 4 ASSEMBLY INSTRUCTIONS 4 Figure 4 Place the upright side caps B to the correct position Use the screwdriver to tighten the Phillips Head Screws as shown in Figure 4 ...

Page 6: ...e knob as shown Figure 5 WARNING Make sure the treadmill s elevation is at 0 before folding the deck If the elevation is not at 0 it will cause damage to the machine TO LOWER THE TREADMILL To lower the deck pull and turn the knob on the latch until it releases the deck Figure 6 This machine has a built in soft lowering system to help the deck lower slowly WARNING Please make sure there are no chil...

Page 7: ...eadmill to the upright position and make sure to engage the safety latch as shown in Figure 5 Use the handgrips to maneuver your treadmill on its transport wheels Caution treadmills are heavy pieces of equipment and require extreme care during transportation ...

Page 8: ...TY SWITCH BEFORE UNPLUGGING THE MACHINE S POWER CORD If you leave the treadmill plugged in after turning off the console there will still be current running to the console This treadmill is equipped with a safety control program that will automatically shut down the machine after six hours of no use In the event of an automatic shut down please follow the procedure below to restart the treadmill A...

Page 9: ...e of aerosol sprays or the administration of oxygen Level free of obstructions and offers clear access on all sides You may place the treadmill on a carpeted floor but deep pile shag carpeting could interfere with proper ventilation Use a treadmill mat usually available from your retailer if you have deep pile carpeting Treadmill Operation Consult your physician before beginning any exercise progr...

Page 10: ...he magnetic Safety Key when you finish your workout to prevent unauthorized use If your treadmill is going to be left unattended remove the Safety Key and unplug the power cord Treadmill Maintenance Allow only trained personnel to service your treadmill Do not modify your treadmill use any parts or attachments not recommended by the manufacturer or attempt any service other than the assembly and m...

Page 11: ...ne Press and hold this key to quickly reach your desired incline setting Start Stop Key Press this key to start or stop the selected program Both the speed and incline will automatically return to 0 Scan Select Key To Select Press this key to toggle through and display either Distance Calories Pulse or Incline on the Computer Display Panel To Scan automatically cycle through the 4 display options ...

Page 12: ...ogress will be shown by first lighting then unlighting the oval Caution Read Important Precautions and 915 Computer Operation before attempting to workout on your treadmill Manual Programs Note Neverstandonthewalkingbeltwhilestartingorstoppingthetreadmill With the treadmill properly attached to the required power source and the magnetic Safety Key in place press the Power Key to start the computer...

Page 13: ...cline Up Key to adjust the incline and increase your workload Follow the steps outlined in the Manual Count Down Mode to enter Time Distance or Calorie Targets USER DEFINED PROGRAMS The User Setting 1 and User Setting 2 program allow you to create two customized workouts without which will be saved until the computer is reset After pressing the Power Key use any Speed or Incline key to select one ...

Page 14: ... 3 2 1 0 1 0 2 1 3 0 3 2 1 0 1 3 5 5 5 5 5 3 1 0 1 3 5 5 5 5 5 3 1 2 5 3 0 2 6 3 1 2 7 3 2 2 8 3 3 3 0 3 5 2 5 3 0 2 6 3 1 2 7 3 2 2 8 3 3 3 0 3 5 4 0 4 5 4 1 4 6 4 2 4 7 4 3 4 8 4 5 5 0 4 0 4 5 4 1 4 6 4 2 4 7 4 3 4 8 4 5 5 0 0 0 8 8 0 0 8 8 0 4 0 0 8 8 0 0 8 8 0 4 0 1 0 2 0 3 0 1 3 1 0 1 0 2 0 3 0 1 3 1 INCLINE INCLINE SPEED SPEED INCLINE INCLINE ...

Page 15: ... slower cool down pace and stretch well Stretching will make you feel great and assist in injury prevention The toughest thing about starting a fitness program is developing a habit Walking daily will help a minimum of 5 days a week is a good goal You should walk fast enough to reach your target heart rate but you should not be gasping for air After you have formed the habit you will want to evalu...

Page 16: ...n circles in each direction Then change feet Do this two or three times with each foot Arm Circles Hold your arms straight out to the side Make small circles going backward gradually getting larger and larger Rest for a second and do the same thing in the forward direction Do this a couple of times until your arms shoulders and upper back are warmed up Hamstring and Lower Back Slowly bend forward ...

Page 17: ...ame benefits as the healthy heart zone but is more intense and burns more total calories The percent of fat calories is still 85 Aerobic Zone Endurance Training 70 80 of maximum heart rate The aerobic zone will improve your cardiovascular and respiratory system AND increase the strength of your heart This is the preferred zone if you are training for an endurance event More calories are burned wit...

Page 18: ...17 ...

Page 19: ...or performance and roller damage When properly tensioned you should be able to lift the side of the belt about 2 3 inches 5 7 5 centimeters A quick test for belt tension you should be able to fit three fingers under the edge of the belt To tighten belt Use allen key provided with the treadmill place it in the hole in rear end cap and into the socket of the adjustment screw Turn key one full turn c...

Page 20: ... of the adjustment screw 1 If belt has moved to the right Turn the right adjustment screw 1 4 turn clockwise continue adjusting at 1 4 of a turn until belt returns to the center 2 If belt has moved to the left Turn the left adjustment screw 1 4 turn clockwise continue adjusting at 1 4 of a turn until belt returns to the center Continue to run the treadmill around 3 5 minutes to ensure the belt has...

Page 21: ... of the belt with a wet soapy cloth Be careful to keep liquid away from inside the motorized treadmill frame or underneath the belt WARNING ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE REMOVING THE MOTOR COVER At least once a year remove the motor cover and vacuum under the motor cover WALKING BELT AND DECK LUBRICATION It s important to take good care of your treadmill deck the wa...

Page 22: ...21 ...

Page 23: ...EXPLODED VIEW 22 ...

Page 24: ... SAFETY SWITCH FIXER 12037 1 C04 NUT 01236 8 B11 SAFETY SWITCH 12043 1 C05 WASHER 01267 11 B12 ON OFF SWITCH 12044 1 C06 SCR EW 01233 6 B13 CONTR OLLER 12045 1 C07 SCR EW 01268 4 B14 LATCHING AXLE 05122 1 C08 SCR EW 01261 1 B15 LATCHING KNOB 05123 1 C09 WASHER 01269 6 B16 SPEED SENSOR 27044 1 C10 NUT 01270 7 B17 SENSOR PLASTIC STAND 27043 1 C11 SCR EW 01271 5 B18 MOTOR 12046 1 C12 WASHER 01272 16 ...

Page 25: ... do not allow limitations on how long an implied warranty lasts or the exclusion or limitation of incidental or consequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state LAMAR Health Fitness Sports LLC neither assumes or authorizes anyone to assume for it any other expres...

Page 26: ...LTH EALTH EALTH F F FITNESS ITNESS ITNESS S S SPORTS PORTS PORTS LLC LLC LLC 4699 N 4699 N 4699 NAUTILUS AUTILUS AUTILUS C C COURT OURT OURT S S SOUTH OUTH OUTH 205 205 205 B B BOULDER OULDER OULDER C C CO O O 80301 80301 80301 ...

Page 27: ...il Address _________________________________________________ PRODUCT INFORMATION Model ________________________________________________________ Product Type __________________________________________________ Home Gym Upright Bike Free Weight etc Serial Number _________________________________________________ Date of Purchase _______________________________________________ Month Day Year Purchased ...

Page 28: ...LINE LAMAR H LAMAR H LAMAR HEALTH EALTH EALTH F F FITNESS ITNESS ITNESS S S SPORTS PORTS PORTS LLC LLC LLC 4699 N 4699 N 4699 NAUTILUS AUTILUS AUTILUS C C COURT OURT OURT S S SOUTH OUTH OUTH 205 205 205 B B BOULDER OULDER OULDER C C CO O O 80301 80301 80301 www lamarhfs com ...

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