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SAFETY INSTRUCTIONS
Safety always comes first. Please keep the following points in mind at all times. Read and
follow the Safety Instructions completely before using your Bench Abdominal. Failure to
read and follow any item in the Safety Instructions can result in serious bodily injury.
Keep this guide in a safe place and make sure that everyone who uses the Bench
Abdominal also reads this guide. Have a safe and enjoyable workout.
1. Before using your Bench Abdominal, make sure it has been properly assembled and
tightened following the Assembly Instruction.
2. If at any time you feel faint, light-headed or dizzy, stop exercising immediately. You
should also stop exercising if you experience any pain or pressure. Please consult your
physician before beginning your program.
3. Use the machine on a flat and level surface.
4. Inspect you Bench Abdominal prior to exercising to make sure that all nuts and bolts
are fully tightened before use.
5.Please keep all children and pets away from your Bench Abdominal during use, as well
as when the machine is unattended.
6. This item is not toy. It is not recommended that children under the age of 12 use this
product. If younger children do use this product then please ensure they are instructed
properly in the use of the Bench Abdominal.
7. Follow the recommendation of your doctor or fitness professional in developing your
own training program. Know your physical strength and flexibility levels and train within
them.
8. Begin and end slowly. Warm up before and cool down after each workout for 5
minutes.
9. Wear proper clothing and footwear during exercise. Choose workout gear that allows
free movement, such as jogging suits, shorts, etc.
10. Do not operate this or any other exercise equipment if it is damaged.
11. Only one person at a time should use the machine.
12. Keep hands away from all moving parts.
13. Maximum loading capacity: 100 KGS.
Before beginning any exercise program, consult your physician first. This is especially
important for individuals over the age of 35 or person with pre-existing health problems.
Read all instructions before using. We assume no responsibility for personal injury or
property damage sustained by or through the use of this product.
Summary of Contents for F000052V
Page 1: ...Bench Abdominal F000052V ...
Page 3: ...2 EXPLAODED DRAWING ...
