Tunturi R80W, User Manual

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English
Adjusting the footplates
- Lift the top of the sliding portion of the footplate
and slide up or down.
The symbols A ~ F represent a guideline from which
the proper length can be determined.
- Secure the plate onto the mounting pegs and push
down firmly to lock into position.
WARNING
• Never operate this rower without feet properly
secured in Foot straps, or without the sliding
portion of the Slider Footplate locked into
position.
How to row
Catch
Comfortably forward with straight
back and arms.
Drive
Push with the legs while arms
remain straight.
Finish
Pull through with arms and legs
rocking slightly back on your
pelvis.
Recovery
Upper body tips forward over your
pelvis and move forward.
Catch
Back to the starting position and
begin again.
Catch - Drive
Begin the stroke comfortably in forward position and
push strongly back with your legs while keeping your
arms and back straight.
Finish
Begin to pull your arms back as they pass over your
knees and continue the stroke through to completion
rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
WARNING
• Always consult a doctor before beginning an
exercise program.
• Stop immediately if you feel faint or dizzy.
Console (fig. E)
CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered
with drops of sweat.
• Do not lean on the console.
NOTE
• The console switches to standby mode when the
equipment is not used for 4 minutes.
Explanation Display functions
Time
- Without setting the target value, time will count up.
- When setting the target value, time will count down
from your target time to 0 and alarm will sound or
flash.
- Without any signal being transmitted into the
monitor for 4 seconds during workout, time will
STOP
- Display range: 0:00~99:59
- Target range: 0:00~99:00 (± 01:00)
Time/ 500M
Shows the time needed to run a 500 meter distance
workout, based on the current rowing intensity.
Distance
- Without setting the target value, distance will count
up.
- When setting the target value, distance will count
down from your target distance to 0 with an alarm
sound or flash.