Beginner mode
1. Press UP or DOWN to select workout program, choose Beginner mode and
press Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load
level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
Sporty mode
1. Press UP or DOWN to select workout program, choose Sporty mode and press
Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load
level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
EN
CR 4.0
21
Summary of Contents for Pure CR 4.0
Page 1: ...English 10 CR 4 0...
Page 2: ...2 CR 4 0...
Page 3: ...A 3 4 8 5 3 4 6 6 1 2 7 10 9 CR 4 0 3...
Page 4: ...B CR 4 0...
Page 6: ...D1 D2 12 4x 13 4x 14 4x 11 12 4x 13 4x 14 4x 11 CR 4 0...
Page 7: ...D3 D4 19 18 18 19 17 17 CR 4 0...
Page 8: ...D5 CR 4 0...
Page 9: ...D6 D7 15 2x 21 4x 22 4x 23 4x 20 4x CR 4 0...
Page 10: ...CR 4 0 D8 D9 12 4x 13 4x 16 4x 24 4x...
Page 18: ...Console EN CR 4 0 17...
Page 28: ...i Route setting EN CR 4 0 27...
Page 35: ......