3. 3. To stop the test once you reach the target heart rate level, press the BACK/
STOP button or stop pedalling. The meter will now switch to the test result
display:
– A) Aerobic fitness = an estimate of your fitness level in your regular effort
zone, which gives the best indication of the state of your health related
fitness.
– B) MET value = a reading that shows the multiple of your maximum oxygen
uptake at complete rest.
– C) Ml/kg/min = a reading that tells how many millilitres of oxygen per
kilogram of body weight per minute your body consumes.
– D) L/min = a reading that tells your oxygen uptake in litres per minute. Unlike
the above values, l/min does not take account of the user’s body weight.
– E) Wmax = an estimate of your maximal exercise power, measured in Watts.
– F) Watt/kg = the ratio of your maximal exercise power to your weight.
MEN / MAXIMAL OXYGEN UPTAKE
(VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE
1
2
3
4
5
6
7
18-19
<33
33-38
39-44
45-51
52-57
58-63
> 63
20-24
<32
32-37
38-43
44-50
51-56
57-62
> 62
25-29
<31
31-35
36-42
43-48
49-53
54-59
>59
30-34
<29
29-34
35-40
41-45
46-51
52-56
> 56
35-39
<28
28-32
33-38
39-43
44-48
49-54
> 54
40-44
<26
26-31
32-35
36-41
42-46
47-51
> 51
45-49
<25
25-29
30-34
35-39
40-43
44-48
>48
50-54
<24
24-27
28-32
33-36
37-41
42-46
>46
55-59
<22
22-26
27-30
31-34
35-39
40-43
> 43
60-65
<21
21-24
25-28
29-32
33-36
37-40
>40
MEDIA
EN
UB 8.0
31
Summary of Contents for Pure CF 8.0
Page 1: ...English 11 UB 8 0 ...
Page 2: ...2 UB 8 0 ...
Page 3: ...A 7 2 1 6 13 9 8 4 10 5 3 11 2 1 1 1 15 14 UB 8 0 ...
Page 4: ...B UB 8 0 ...
Page 5: ...C D0 UB 8 0 M5 15 M8 20 M8 16 M8 19 12x 16 8x M4 10 20 4x 17 12x 18 12x ...
Page 6: ...D1 17 19 16 17 18 18 17 19 17 18 18 UB 8 0 ...
Page 7: ...D2 D3 UB 8 0 ...
Page 8: ...D5 D4 17 19 17 18 18 UB 8 0 ...
Page 9: ...D6 D7 UB 8 0 16 16 20 ...
Page 10: ...D8 D9 16 UB 8 0 ...
Page 35: ......
