11
INSTRUCTIONS
13. Leg scissors (for experts)
This exercise strengthens both the upper and the lower
stomach muscles. Raise the outstretched legs, slightly
spread, from the floor. Lift the upper half of your upper
body to a maximum of 45°. This is the start position.
Cross the legs and then return to the start position.
Repeat the exercise 10 to 15 times and move the right
leg over the left leg alternately and then reverse the
procedure.
12. Leg pendulum (for experts)
This exercise trains the diagonal stomach muscles.
Stretch your legs and lift them up. Lift your upper body
to a maximum of 45° This is the start position. Allow the
stretched out legs to drop to one side and then return to
the start position. Repeat the exercise 10 to 15 times
and change sides after each set.
Specification:
Weight: approx. 3.5 kg, dimensions: approx. 60x70x65 (LxWxH)
Cleaning
Clean the equipment after each training session, to prevent damage by perspiration. Do not use
any sharp objects when maintaining the equipment. Use a damp cloth for cleaning.
Maintenance
After a maximum of three months use check that all screws are fully tightened. Tighten them if
necessary
YOUR COMPLETE TRAINING PROGRAMME
Summary of Contents for Power Roller 11TUSFU031
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