Tunturi Power Roller 11TUSFU031 Assembly And User Instructions Manual Download Page 1 | Manualshive

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Summary of Contents for Power Roller 11TUSFU031

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Page 2: ...s precisely Before the first training session read through the complete manual thoroughly To guarantee a safe training session you must follow strictly the safety and maintenance instructions in this manual Inform everyone who wishes to use your training equipment of these instructions In conformity with EN 957 1 this training equipment is designed for use at home It is not intended for profession...

Page 3: ...ned to improve the equipment 3 List of replacement parts for the Power Roller Power Roller Part no Description Quantity Index Part no 1 Plastic cover 2 a 2 Hinged adjusting plate 1 f 3 Foam plastic for main brace 2 b 4 Main brace 1 f 5 Head support 1 b 6 Foam plastic for hand brace 1 b 7 Hand brace 1 f 8 Screw 10 f 9 Ring 2 f 10 Stop screw 1 f 11 Lock nut 1 f 12 Rubber strip 2 g 13 Self tapping sc...

Page 4: ...ng plate 2 over the head of the screw 10 attach the main support 5 with the adjusting plate 2 using the screws 8 on the main brace Note you can choose one of two settings depending on your body size A The long end of the adjusting plate 2 points in the direction of the plastic cover 1 short distance B The long end of the adjusting plate 2 points to the rear long distance This index simplifies the ...

Page 5: ...is time for stretching exercises Prevent overstraining when training by taking into account the individual body structure The exercises in these user instructions are divided into three groups beginners advanced and experts Start with the exercises for beginners and work at your own tempo towards the more difficult exercises Ensure that you don t overstrain yourself in the first few weeks It is be...

Page 6: ...and converted into energy This is energy that is necessary for day to day life aerobic condition Being fit means that the heart and the lungs work effectively A strong heart requires fewer strokes to deliver the required amount of oxygen and is therefore less stressed A good level of fitness also protects the heart and makes you less susceptible to sickness and physical complaints Nourishment Heal...

Page 7: ... do so slowly and with a low resistance Cooling down Do not end your training session abruptly To enable your heart circulatory system to adapt to the reduced stress make use of a cooling down phase In the cooling down phase reduce the training speed slowly and uniformly so that the stress impulse slowly reduces Recovery Your body requires specific rest periods to recover and regenerate In between...

Page 8: ...mach muscles The exercise is carried out in the same way as basic exercise number 1 but place the drawn up legs to the right side of the body After 5 to 7 repetitions place the legs on the left hand side and repeat another 5 to 7 times Ensure that this time as well your head is resting on the head support as for this exercise your back is raised slightly from the floor 2 Basic exercise with legs s...

Page 9: ...eep your legs outstretched during the complete exercise Repeat 10 to 15 times 5 Basic exercise with drawing up of the legs for advanced users This exercise trains the lower stomach muscles Bend your legs and place them on the floor start position Come up to a maximum of 45 and at the same pull the bent legs towards the chest Then return to the starting position Repeat 10 to 15 times Remember your ...

Page 10: ...ck remains on the floor 10 Cycling exercise for experts This exercise strengthens the lower stomach muscles Start position head on the head support back flat on the floor Stretch your legs and raise them slightly from the floor Lift the upper half of your upper body to a maximum of 45 Whilst doing so bend one leg and move it in the direction of the chest Then return to the starting position Repeat...

Page 11: ...the diagonal stomach muscles Stretch your legs and lift them up Lift your upper body to a maximum of 45 This is the start position Allow the stretched out legs to drop to one side and then return to the start position Repeat the exercise 10 to 15 times and change sides after each set Specification Weight approx 3 5 kg dimensions approx 60x70x65 LxWxH Cleaning Clean the equipment after each trainin...

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