Tunturi Go BIKE R 50, User Manual

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English
Index
Rower................................................................. 11
Safety warnings ................................................ 11
Description 12
Assembly (fig. B) 12
Power supply (fig. C) 12
Workouts ........................................................... 12
Exercise Instructions 12
Heart rate measurement
(heart rate chest belt) 13
How to row 14
Use ..................................................................... 14
Console (fig. D-1)
.............................................. 14
Explanation of buttons 14
Explanation Display functions 15
Programs ........................................................... 15
Target HR 15
Exercise profiles 16
Recovery 16
Cleaning and maintenance .............................. 16
Defects and malfunctions 16
Transport and storage...................................... 16
Additional information 17
Technical data ................................................... 17
Warranty ............................................................ 17
Declaration of the manufacturer
..................... 18
Disclaimer
......................................................... 18
Rower
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
equipment, including crosstrainers, treadmills, exercise
bikes and rowers. The Tunturi equipment is suitable for
the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Safety warnings
WARNING
Read the safety warnings and the instructions. Failure
to follow the safety warnings and the instructions can
cause personal injury or damage to the equipment.
Keep the safety warnings and the instructions for future
reference.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial use.
- Max. usage is limited to 5 hrs a day.
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C and 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the equipment
at a time. The equipment must not be used by
persons weighing more than 135 kg (300 lbs).
- Do not open equipment without consulting your
dealer.