Tunturi Cardio Fit R60w, User Manual

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17
English
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate
a person can safely achieve through exercise
stress. The following formula is used to calculate
the average maximum heart rate: 220 - AGE. The
maximum heart rate varies from person to person.
⚠ WARNING
• Make sure that you do not exceed your
maximum heart rate during your workout.
If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers,
convalescents and persons who have not
exercised for a long time. Exercise at least three
times a week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and
maintain fitness. Exercise at least three times a
week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to
long-endurance workouts.
Use
Adjusting the support feet (fig.
E-1)
The equipment is equipped with 2 support feet. If
the equipment is not stable, the support feet can
be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the locknuts to lock the support feet.
‼ NOTE
• The machine is the most stable when all
support feet are turned fully in. Therefore
start to level the machine by turning all
support feet fully in, before turning out the
required support feet to stable the machine.
Adjusting resistance
To increase or decrease resistance, adjust the
water level.
- More water is more resistance.
- Less water is less resistance.
The scale on the water tank helps you find and set
a suitable resistance.
.
Max. fill 6 ± 12.8 ltr
5 ± 11.9 ltr
4 ± 11.1 ltr
3 ± 10.5 ltr
2 ± 9.5 ltr
Min. fill 1 ± 8.5 ltr
Adjust bungee tension (fig. E-2)
When have the feeling that during your workout
the handlebar rope is not rewinds smooth or fast
enough you can adjust the bungee as followed.
- Set the rower in upright position.
- Locate the bungee underneath the water tank
frame.
- Reposition the bungee from A to B ( if the
bungee is already in position B do set to C )
- Put trainer back in workout position and try if
the improvement is good enough.
How to row
Catch
Comfortably forward with
straight back and arms.
Drive
Push with the legs while arms
remain straight.