Tunturi C30, User Manual

Page: 18 / 84

18
English
Use
Adjusting the support feet
The equipment is equipped with 2 support feet. If
the equipment is not stable, the support feet can
be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
NOTE
- The machine is the most stable when all
support feet are turned fully in. Therefore start
to level the machine by turning all support feet
fully in, before turning out the required support
feet to stable the machine. .
Adjusting resistance
To increase or decrease resistance, turn the
adjustment knob at front of the rowing frame
cover clockwise (+ direction) to increase resistance
and counterclockwise (- direction) to decrease
resistance.
The scale above the knob (1-8) helps you find and
reset a suitable resistance.
Console (fig F)
CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is
covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
NOTE
• The console switches to standby mode when
the equipment is not used for 4 minutes.
Explanation Display functions
Scan
- Automatically Scan functions for : Time, Speed,
Distance, Odometer, Calorie & Pulse.
- Each display will be hold 4 seconds
Time
Automatically accumulates workout time when
exercising.
Speed
Display current speed when exercising.
Distance
Automatically accumulates the distance from
exercise when exercising.
Calorie
Automatically accumulates calories burnt when
exercising.
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment.
Odometer
Automatically accumulates the Total distance for
all exercise sessions.
Pulse rate
Display current heart rate if measured.
NOTE
• Before measuring your pulse rate, please
place your palms of your hands on both of
your contact pads and the monitor will show
your current heart beat rate in beats per
minute(BPM) on the LCD after 6~7 seconds.