Tunturi BIKE 70, User Manual

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Category Heart rate zone Explanation
Beginner 50-60% of maximum heart
rate Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced 60-70% of maximum heart
rate Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert 70-80% of maximum heart
rate Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not stable, the
support feet can be adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to the required
position.
1. Loosen the seat adjustment knob.
2. Move the seat to the required position.
3. Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube to the required
position. With the leg almost straight, the arch of the foot must touch the pedal at its
lowermost point.
1. Loosen the seat tube adjustment knob.
2. Move the seat tube to the required position.
EN
B IKE 50 17