Grip the Rip Trainer with both palms down,
resistance cord on the right side. Face the
anchor, place feet in a symmetrical stance
and squat down; reach the right hand toward
the anchor. Extend the hips and drive the bar
up and back, just above the horizontal plane.
Keep eye-gaze forward to avoid over-rotation.
Repeat for 30 seconds and then repeat on
the other side.
Rip
pitchfoRk
Rip
SamuRai
StRike
with Step
Rip
90-degRee
hop pReSS
Rip
hockey
Slap
Shot
Grip the Rip Trainer with the left hand, palm
down, and with the right hand, palm up.
Stand facing sideways, right side to the
anchor. Place feet in a symmetrical stance
while holding the bar in a horizontal position.
Initiate the movement by driving off the
right foot and throwing the right hip toward
the target. Step toward the target with the
front leg while pulling the left hand to the
ribs, and pushing the right hand toward the
target in a striking motion. Repeat for 30
seconds, then switch sides and repeat.
Grip the Rip Trainer with both hands,
palms down. Stand sideways, with the
right side to the anchor. Place feet in
a symmetrical stance and hold the bar
against the chest. Jump 90 degrees to
the left, while simultaneously pressing
the bar off the chest and landing in an
athletic stance. Repeat for 30 seconds
and then switch sides and repeat.
Grip the Rip Trainer with the left hand,
palm down, and the right hand, palm up.
Stand sideways, with the right side to the
anchor and the resistance cord on the
right side. Place feet in a symmetrical
stance, right arm cocked at shoulder-
height. While rotating the right foot,
knee, hip and shoulder toward the target,
aggressively pull the left hand toward
the ribs and push the right hand toward
a target approximately 8 to 12 inches off
the ground. Repeat for 30 seconds and
then repeat on other side.
