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21

I

NTENDED

 U

SE

 & W

ARNING

 L

ABELS

(136 kg) for the chin up station

, dip station

 and suspension brackets

.

WARNING LABELS

The following are the warning labels required for this product. If any of these labels are missing or 

become

 unreadable.

 

INTENDED USE

1. This unit is intended to support Olympic bars in multiple positions facilitating press, squat, row
or dead lift exercises.

2. Stop catches must be used when performing squat or pressing movements. Adjust their position
based on the exercise, user size and range desired. When doing squats DO NOT allow thighs to
drop below parallel with the floor - adjust stop catches accordingly. DO NOT place stop catches
lower than the position indicated on the machine when doing squats. ONLY perform squat and
pressing exercises from inside the framework of the cage. BE CERTAIN that the stop catches are
fully engaged.

3. Adjust adjustable catch assemblies into a position comfortable for the exercise. BE CERTAIN
that the stop is fully engaged.

4. Load and unload plates evenly onto the bar placing or removing one plate from one side and
then the other.

5. Spotters must be used when using this rack. More than one spotter may be required depending
upon the amount of weight being lifted.

6. Return the bar to the bar catches in a controlled manner. Be certain that the bar is fully engaged
in the catch assembly before releasing the load and exiting the machine.

7. DO NOT stand on this rack when doing exercises.

8. DO NOT exceed the load limit of 

765

 pounds (

347

 kg). Maximum user weight of 300 pounds

LBL-WRN-0020

LBL-PR-XFW83

LBL-WRN-0021

Summary of Contents for XFW8300

Page 1: ...OWNER S MANUAL Model XFW8300 Revision 091418 XFW8300 Dual Sided Half Rack...

Page 2: ...u for your patronage TRUE Fitness Technology 865 Hoff Road St Louis MO 63366 WARNING SERIOUS INJURIES TO USERS BYSTANDERS OR INSTALLERS CAN OCCUR IF THE INSTRUCTIONS AND WARNINGS CONTAINED IN THIS MAN...

Page 3: ...IONS WEIGHTS 8 RACK OPTIONS DIMENSIONS 9 ASSEMBLY 10 CHIN BAR OPTION 15 BAND PEG OPTION 16 PLATE HOLDER OPTION 17 LAND MINE OPTION 18 ANCHORING TO THE FLOOR 19 FINAL CHECK SERVICE 20 INTENDED USE WARN...

Page 4: ...is equipment Adults should closely supervise use by teenagers 8 It is recommended that users receive a thorough medical exam before commencing an exercise program All medical issues should be reviewed...

Page 5: ...is piece of equipment for safe access and operation Installation must meet ADA requirements for accessibility 3 Install this piece of equipment on a solid level surface that does not deviate more then...

Page 6: ...er and engaged Verify that the exercise is performed smoothly free of noise and or binding If equipped with a weight stack verify that the proper weight selector pin is in place 3 Check the function o...

Page 7: ...light dirt and grime Use Turtle Wax Polishing Compound or a good car polish to remove heavier dirt and grease as well as for polishing DO NOT use solvents lacquer thinner acetone or finger nail polish...

Page 8: ...Q PP LQ PP LQ PP LQ PP LQ PP Tools Required 9 16 3 4 socket Ratchet Handle Hammer 9 16 3 4 box open end wrench BASE UNIT DIMENSIONS AND WEIGHTS Assembled Weight no options as shown to the right 547 lb...

Page 9: ...9 LQ PP 7RS YLHZ 6KRZLQJ 2SWLRQDO 3ODWH ROGHUV Center Catch Rails Core Trainer LS 6WDWLRQ KLQ DU 3ODWH DQG 6WRUDJH DQG 3HJV RACK OPTIONS DIMENSIONS TOP VIEW SHOWING PLATE HOLDER OPTION...

Page 10: ...K 9 0 BK 0 BK BK BK 6 BK 6 5 37 21 6 5 6 5 6 5 6 5 2 3 6 5 7 6 3 WASHER AND 2 187 7 5 6 5 0 11 5 6 5 0 0 17 2 801 66 0 5 7 2 801 66 0 7 287 5 6 5 0 66 7 287 5 6 5 0 66 5 7 866 7 3 7 LOOSELY ASSEMBLE T...

Page 11: ...11 STEP 1 BASE ASSEMBLY 7 7...

Page 12: ...12 STEP 2 UPPER FRAME ASSEMBLY 7 0 3 57 180 5 6 5 37 21 6 5 17 C766 B 6 5 7 6 3 WASHER AND 2 187 BK833 5 5 0 5 5217 BK833 5 5 0 5 7 5 7 8SSHU UDPH VV 47 EA...

Page 13: ...ing the hardware loose until the entire frame is assembled Incrementally tighten the hardware in several passes around the machine DO NOT insert and fully tighten hardware at one junction then proceed...

Page 14: ...0 5 7 STEP 3 ASSEMBLE CATCH HOOKS After verifying that all hardware is tight assemble the catch hooks Check to see if all four leveler feet are in contact with the ground and that the unit is stable...

Page 15: ...TION Note The olympic bar holder can be placed on either the outer left right or inner left right of the base frame W83 1 5 237 21 7 7 0 47 3 57 180 5 7 1 BK 7 6 5 37 21 1 83 5 66 6 5 7 6 3 2 187 1 16...

Page 16: ...16 XFW83 BPG 1 3 237 21 7 7 0 3 57 180 5 6 5 37 21 47 7 5 1 5 66 2 6 6 5 2 BAND PEG OPTION...

Page 17: ...7 0 3 57 180 5 6 5 37 21 47 37 BK 835 7 7 3 7 2 801 66 37 BK 02817 1 3 7 66 7 251 9 6 6 5 2 53 803 5 5281 2 6 5 7 6 3 8 5 66A 6B 37 1 6 5 2 3 2 187 1 16 6 5 6 5 2 187 29 5 586 0 6 5 16 57 52 6 5 3 4...

Page 18: ...237 21 7 866 7 5 7 7 0 3 57 180 5 6 5 37 21 47 BK 0 17 1 0 1 5 7 75 1 0 1 3 927 CORE TRAINER Remove an existing gusset plate from the base of any of the columns Install the land mine attachment using...

Page 19: ...3 ITEM NO PART NUMBER DESCRIPTION QTY 63 XFW83 SB000 SUSPENSION BRACKET 1 64 C 754C WASHER FLAT 3 8 SAE ZP 4 65 C 457 HH SCREW 3 8 16 3 3 4 2 66 C 766A LOCK NUT 3 8 16 NYL INS JAM NUT 2 SUSPENSION BRA...

Page 20: ...e an appropriate fastening system for your floor Use 3 8 diameter hardware 10 mm to anchor the machine Anchors should have a minimum pull out force of 220 lbs 110 kgs for each position When attaching...

Page 21: ...ed on the machine when doing squats ONLY perform squat and pressing exercises from inside the framework of the cage BE CERTAIN that the stop catches are fully engaged 3 Adjust adjustable catch assembl...

Page 22: ...E For warranty service contact an Authorized TRUE Dealer or a TRUE Customer Service representative at 1 800 883 8783 You can also email us at service truefitness com Before you call please have the fo...

Page 23: ...ith one year labor warranty This limited warranty does not cover damage or equipment failure resulting from or caused by improper assembly installation failure to follow instructions and warnings in o...

Page 24: ...therewith except as expressly specified herein 7 This Limited Warranty shall not apply to Service calls to correct installation of the equipment or instruction to owners on how to use the equipment o...

Page 25: ...t ____ d Referral ____ e Current Customer ____ f Other_______________ 2 Why did you purchase a TRUE product ___ a Design Appearance ___ b Dealer Suggestion ___ c Price Value ___ d Quality Construction...

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