truefitness.com / 800.426.6570 / 1.636.272.7100
21
Chapter 4: Programming &
Operation
Programs (continued)
•
Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of
each
interval to 65% of speed and incline
Performance:
•
Cardio Challenge: Speed and incline increase to a set maximum at the mid-point of the
workout, then decrease to the finish.
•
Speed Workouts: Speed Intervals: Speed intervals are divided in work and rest segments.
•
Speed Ramp: Speed increases to the entered maximum speed at the mid-point of the
workout, then decreases to the finish.
•
Incline Workouts: Incline Intervals: Incline intervals are divided in work and rest segments.
•
One Big Hill: Incline increases to a maximum at the mid-point of the workout, then
decreases
to the finish.
•
Distance Workouts: Pre determined distance workout. This workout will only run the
selected
workout distance of 5K, 10K, 2mi or 4mi.
Fitness Tests:
•
Gerkin Fitness Test: A fitness test used to estimate your VO2 max. This test increases speed
and
incline gradually every minute and ends at the point where your heart rate reaches 85% of the
maximum for your age.
•
Army Fitness Test: This is a 2-Mile running test measured against age and gender
calculations.
•
Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.
•
Air Force Test: This is a 1.5 mile running test measured against age and gender.
Summary of Contents for PS 850
Page 1: ...truefitness com 800 426 6570 1 636 272 7100 PS 850 treadmill Owner s Manual ...
Page 36: ...truefitness com 800 426 6570 1 636 272 7100 36 Chapter 7 Additional Information ...
Page 37: ...truefitness com 800 426 6570 1 636 272 7100 37 Chapter 7 Additional Information ...
Page 38: ...truefitness com 800 426 6570 1 636 272 7100 38 Chapter 7 Additional Information ...
