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18

Chapter 4: Programming &     

Operation

 

Performance:

 

Cardio Challenge:

t

  Speed and incline increase to a set maximum at the mid-point of the  

 workout, then decrease to the finish.   

Speed Workouts: 

t

 Speed Intervals: Speed intervals are divided in work and rest segments.   

Speed Ramp: 

t

Speed increases to the entered maximum speed at the mid-point of the workout,  

  then decreases to the finish.   

 

Incline Workouts:

t

  Incline Intervals: Incline intervals are divided in work and rest segments.   

One Big Hill:

t

  Incline increases to a maximum at the mid-point of the workout, then decreases 

to the finish.  

Distance Workouts:

t

  Pre determined distance workout.  This workout will only run the selected 

workout distance of 5K, 10K, 2mi or 4mi.

 

Fitness Tests:

Gerkin Fitness Test:

t

 A fitness test used to estimate your VO2 max. This test increases speed and  

  incline gradually every minute and ends at the point where your heart rate reaches 85% of the 

  maximum for your age. 

Army Fitness Test:

t

 This is a 2-Mile running test measured against age and gender calculations. 

Navy Fitness Test:

t

 This is a 1.5 mile running test measured against age and gender.  

Air Force Test:

t

 This is a 1.5 mile running test measured against age and gender.  

Marines Test:

t

 This is a 3-Mile running test measured against calculations for male and female.

Summary of Contents for LC1100

Page 1: ...truefitness com 800 426 6570 1 636 272 7100 LC1100 Treadmill Owner s Manual ...

Page 2: ...m the TRUE experience Innovation across the full product line has made TRUE successful and is a trademark of the TRUE heritage TRUE s patented Heart Rate Control technology is just one of the remarkable ways we deliver simple and superior performance every user can enjoy and most importantly use to achieve personal health and fitness goals TRUE strives to perfect biomechanically correct and orthop...

Page 3: ...erview 9 Chapter 3 Display Console 10 A 15 Touchscreen B 2 Window LCD Chapter 4 Programming Operation 16 A 15 Touchscreen B 2 Window LCD Chapter 5 Care Maintenance 20 Chapter 6 Troubleshooting 22 Chapter 7 Additional Information 24 IMPORTANT Product specifications features software are subject to change without notice ...

Page 4: ... 7100 Chapter 1 Safety Instructions 4 Chapter 1 Safety Instructions Chapter 2 Treadmill Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 5: ...l by lifting the console Do not use the console as a handlebar during a workout WARNING To reduce the risk of electrical shock always unplug this TRUE product before cleaning or attempting any maintenance activity DANGER To reduce the risk of electric shock always unplug the treadmill before cleaning WARNING To reduce the risk of burns fire and electric shock or injury to persons follow these inst...

Page 6: ...IF USFBENJMM t FFQ UIF QPXFS DPSE BXBZ GSPN IFBUFE TVSGBDFT t 1PTJUJPO UIJT QSPEVDU TP UIF QPXFS DPSE QMVH JT BDDFTTJCMF UP UIF VTFS t FWFS PQFSBUF UIF FRVJQNFOU XJUI UIF BJS WFOUT CMPDLFE FFQ BJS WFOUT GSFF GSPN DMPHT t FWFS ESPQ PS JOTFSU BOZ PCKFDU JOUP BOZ PQFOJOH t P OPU SFBDI JOUP PS VOEFSOFBUI UIF VOJU PS UJQ JU PO JUT TJEF EVSJOH PQFSBUJPO t 6TF UIF TJEF IBOESBJMT XIFOFWFS BEEJUJPOBM TUBCJ...

Page 7: ...F JG ZPV IBWF B DPME PS GFWFS GROUNDING INSTRUCTIONS WARNING To reduce the risk of burns fire electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet A risk of electrical shock may result from improper connection of the equipment s grounding conductor Check with a qualified electrician if you are unsure about proper grounding techniques Do not mod...

Page 8: ...damages as a result of cord or plug modification electrician or service provider if you are is properly grounded or installed on a Place cords away from heat such as baseboards Use care to arrange any cord so it doesn t become an obstacle Grounded Dedicated Line TRUE equipment must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current...

Page 9: ...ter 1 Basic Safety Chapter 2 Treadmill Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information Console Safety Key Contact Heart Rate Pads Handrails Belt Straddle Covers Belt Adjustment ...

Page 10: ...2 7100 Chapter 3 Display Console 10 Chapter 1 Safety Instructions Chapter 2 Treadmill Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 11: ...chine are Integrated 15 LCD with Touch Screen technology that has a built in TV integrated iPod connectivity with music and video featuring onscreen navigation Scenic Landscape Perspectives USB connectivity NTSC ATSC OAM digital tuner or PAL SECAM tuner 2 Window LCD with optional integrated wireless entertainment control integrated iPod connector Please refer to the information in this manual for ...

Page 12: ...grated iPod connectivity 15 LCD with Touchscreen Press the HRC Button to choose one of five heart rate control programs available If weight loss is the primary goal press to choose one of five weight loss programs available Touch to see a list of available pre set and custom workouts Press Quick Start to begin a manual workout Language Options ...

Page 13: ...to enter workout parameters Use keypad to enter personal data such as age and weight data display This is one example of a data display Applicable data related to the current workout will be displayed There are several options for data display available Use arrows to adjust speed Media Volume Control Buttons Use arrows to adjust incline one touch speed adjustment buttons Media Control Buttons ...

Page 14: ...s one example of a media display specifically the iPod interface There are additional media display screens for video and other media control your iPod from the touchscreen volume controls This is one example of the television interface display Control and monitor your workout while viewing the television channel controls ...

Page 15: ...7100 15 Chapter 3 Display Console 2 Window LCD Safety warning and Quick Start information USB jack Headphone jack Integrated iPod connectivity Media Controls Program Options Quick Speed Controls Change Display Program Options Volume Controls ...

Page 16: ...100 Chapter 4 Programming Operation 16 Chapter 1 Safety Instructions Chapter 2 Treadmill Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 17: ... t Hill workout divided in work and rest segments Rolling Hills t A series of gradual increasing and decreasing incline changes that simulate rolling hills Walk Run Intervals t Segments in this workout are divided in walk and run segments HRC Weight Loss t Based on age this is a heart rate controlled workout at 65 of your maximum heart rate HRC Target HRC t The treadmill takes control of speed and...

Page 18: ...e mid point of the workout then decreases to the finish Distance Workouts t Pre determined distance workout This workout will only run the selected workout distance of 5K 10K 2mi or 4mi Fitness Tests Gerkin Fitness Test t A fitness test used to estimate your VO2 max This test increases speed and incline gradually every minute and ends at the point where your heart rate reaches 85 of the maximum fo...

Page 19: ...lking or running intervals are in one minute segments Cardio Challenge t Similiar to Speed Ramp Up except both speed and incline change throughout the workout 3 FBSU 3BUF POUSPM 8PSLPVUT Time based constant HRC t pick a target heart rate and exercise for an amount of time you select Cruise Control t while in any workout set your current heart rate as your target heart rate by pressing a single key...

Page 20: ...2 7100 Chapter 5 Care Maintenance 20 Chapter 1 Safety Instructions Chapter 2 Treadmill Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 21: ... a mild household cleaner DO NOT use paper towels ammonia or acid based cleaners CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and may void the TRUE Fitness Warranty Never pour water or spray liquids on any part of the treadmill Allow the treadmill to dry completely before using Frequently vacuum the floor underneath the unit to prevent the BDDVNVMBUJPO P...

Page 22: ...2 7100 Chapter 6 Troubleshooting 22 Chapter 1 Safety Instructions Chapter 2 Treadmill Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 23: ...aler or service provider to arrange a service call The error codes are there for your protection and we do not recommend that you continue using the unit without consulting a professional Q Is there any maintenance that I need to do to my treadmill A TRUE Fitness encourages our customers to set themselves up with a preventative maintenance contract These can be provided through your dealer or loca...

Page 24: ...100 Chapter 7 Additional Information 24 Chapter 1 Safety Instructions Chapter 2 Treadmill Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 25: ...truefitness com 800 426 6570 1 636 272 7100 25 Chapter 7 Additional Information ...

Page 26: ...truefitness com 800 426 6570 1 636 272 7100 26 Chapter 7 Additional Information ...

Page 27: ...truefitness com 800 426 6570 1 636 272 7100 27 Chapter 7 Additional Information ...

Page 28: ...truefitness com 800 426 6570 1 636 272 7100 28 Chapter 7 Additional Information ...

Page 29: ...ek cohesive look but also provides versatile display options for EVERY piece of equipment But that s just the beginning Share what your TRUE World is online with us through our website www truefitness com world or through our social media sites on Facebook and Twitter TRUE World is a community of users Through that community of users we hope to continue the tradition of excellence that is TRUE TRU...

Page 30: ...er 7 Additional Information CONTACT INFORMATION TRUE FITNESS SERVICE DEPARTMENT 865 HOFF ROAD ST LOUIS MO 63366 1 800 883 8783 HOURS OF OPERATION 8 30 A M 5 00 P M CST TRUE FITNESS HOME OFFICE 865 HOFF ROAD ST LOUIS MO 63366 1 800 426 6570 1 636 272 7100 ...

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