True LC1100, Owner'S Manual

Page: 18 / 30

truefitness.com / 800.426.6570 / 1.636.272.7100
18
Chapter 4: Programming &
Operation
Performance:
Cardio Challenge: t Speed and incline increase to a set maximum at the mid-point of the
workout, then decrease to the finish.
Speed Workouts: t Speed Intervals: Speed intervals are divided in work and rest segments.
Speed Ramp: t Speed increases to the entered maximum speed at the mid-point of the workout,
then decreases to the finish.
Incline Workouts: t Incline Intervals: Incline intervals are divided in work and rest segments.
One Big Hill: t Incline increases to a maximum at the mid-point of the workout, then decreases
to the finish.
Distance Workouts: t Pre determined distance workout. This workout will only run the selected
workout distance of 5K, 10K, 2mi or 4mi.
Fitness Tests:
Gerkin Fitness Test: t A fitness test used to estimate your VO2 max. This test increases speed and
incline gradually every minute and ends at the point where your heart rate reaches 85% of the
maximum for your age.
Army Fitness Test: t This is a 2-Mile running test measured against age and gender calculations.
Navy Fitness Test: t This is a 1.5 mile running test measured against age and gender.
Air Force Test: t This is a 1.5 mile running test measured against age and gender.
Marines Test: t This is a 3-Mile running test measured against calculations for male and female.