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Chapter 4: Programming &
Operation
Programed Console Key Functions Blue Lcd Continued:
mix 3 - upper body
mix3 is a workout that gives you the most exercise for your upper-body. The program takes you through a
sequence of exercises that is slightly different each time. The duration of each exercise varies between 30, 40, 50,
or 60 seconds.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
mix 3 - glute buster
mix3 is a workout that gives you the most exercise for your upper legs . The program takes you through a
sequence of exercises that is slightly different each time to maximizes glute muscle usage. The duration of each
exercise varies between 30, 40, 50, or 60 seconds.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
mix 3 - leg shaper
mix3 is a workout that gives you the most exercise for your lower-body. The program takes you through a
sequence of exercises that is slightly different each time to maximizes leg muscle usage.. The duration of each
exercise varies between 30, 40, 50, or 60 seconds.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
