CSX Elliptical Owner’s Guide
4
Quick Start
Starting a
Workout
During
Your
Workout
Pausing
Your
Workout
Starting a Workout:
Press Start
to begin a manual workout
of 30 minutes.
Tip
: the default workout time of 30 minutes can be
changed in Setup Mode. See Chapter 6 for details.
To Use a non-Manual, Pre-programmed Workout:
Press
or
preset workouts
multiple times to choose among the
available workouts. When you see the workout you want to use,
press
and follow the displayed instructions from there. Press
to begin your workout.
During Your Workout:
Press the
or
keys to adjust your
exercise workload.
View Different Data Readouts
by pressing
. Press
and hold
this key for two seconds to set the display to automatically change
data readouts every five seconds.
Pausing your workout
if you stop pedaling, the CSX will remember
your current workout data for about 45 seconds. Resume pedaling
to re-start your workout where you left off.
Summary of Contents for CSX
Page 1: ...CSX Elliptical Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 45: ...Appendix B Maximal Oxygen Uptake VO2 Max and the Limits of Cardiovascular Performance ...
Page 47: ...Appendix C Specifications ...
Page 49: ...Bibliography References and Selected Readings ...
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