True CS4.0, Owner'S Manual

Page: 23 / 59

CS Treadmill Owner’s Guide
23
How to Record & Run User Workouts
chapter three: user workouts
How to
Record and
Run User
Workouts
During a manually-controlled workout, the CS treadmill always
“records” the changes you make in speed or incline. It can save
up to three User Programs
Note that this workout recording only takes place when you
press Quick Start and will use only the default manual
mode settings; you cannot choose a target workout time or
distance. Time must count up during your workout in order to
be recorded.
Up to 36 changes in speed or incline can be recorded. Each
speed/incline pair of changes must be separated by at least 30
seconds.
To save a manual workout, press as you normally would
to end your workout. Now press and hold until the
display shows Save User 1.
You can save your workout in User 1, or press to select
User 2 or User 3. Press and hold to save the workout
program you have selected.
To use a User Program that you have saved, simply select it
from the list of programs under the Advanced Options
key.