
ES Treadmills Owner’s Guide
12
Quick
Speed
Important:
Quick speed keys change speed with a single key
press, so take care in the keys you press.
Press
, lighting the enable LED. Now the numeric keys
function as speed change keys from 1 mph to 9 mph. Quickspeed
is functional in any workout except fitness tests and Heart Rate
Control.
Disable QuickSpeed by pressing
again.
During workout set up, set a correct body weight
including clothes
so the treadmill can better estimate your calorie expenditure.
This features lets you adjust the softness of the running surface.
Move the lever on the right side of the treadmill from 1 (softest)
to 8 (firmest).
SOFT Select is especially useful to accommodate users of
different weights or those with special physical needs.
The fans have two speeds plus off. The default is medium speed.
Body
Weight
SOFT
Select
Other Settings
Chapter One: Basic Operation
Fans
Summary of Contents for Excel ES 7.0
Page 1: ...ES9 0 ES7 0 Treadmill Owner s Manual truefitness com 800 426 6570 1 636 272 7100 ...
Page 27: ...ES Treadmills Owner s Guide 27 Console Operation Chapter Two Display ES9 0 Display ...
Page 28: ...ES Treadmills Owner s Guide 28 Console Operations Chapter Two Display ES7 0 Display ...
Page 70: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a ...
Page 71: ...ES Treadmills Owner s Guide 71 Appendix A Target Heart Rate Chart ...
Page 72: ...Specifications appendix b ...
Page 74: ...Bibliography References and Selected Readings bibliography ...