Pre-Program Operating Instructions With Express Keys
B
BA
AS
SIIC
C S
ST
TA
AR
RT
T-
-U
UP
P
•• Plug machine into a g
grro
ou
un
nd
de
ed
d 110 VAC
outlet.
•• Turn on the power switch.
•• Step onto the treadmill.
•• Straddle the treadbelt.
•• Place safety key onto the keyboard.
•• Connect safety lanyard clip to the waist
band of your clothing. Do not operate
treadmill without safety lanyard clipped
to your clothing at about waist height.
C
Ca
au
uttiio
on
n:: W
Wh
he
en
n tth
he
e s
sa
affe
etty
y k
ke
ey
y iis
s iin
ns
se
errtte
ed
d,, tth
he
e
ttrre
ea
ad
dm
miillll w
wiillll rre
ettu
urrn
n tto
o 0
0%
% g
grra
ad
de
e.. P
Plle
ea
as
se
e k
ke
ee
ep
p
tth
he
e a
arre
ea
a u
un
nd
de
err tth
he
e ttrre
ea
ad
dm
miillll ffrre
ee
e ffrro
om
m
o
ob
bs
sttrru
uc
cttiio
on
ns
s..
The message will read:
WWGGTT FFAASSTT/
/SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
The time window will display last entered
weight. Use
to change the
weight and press
.
P
PR
RO
OG
GR
RA
AM
M M
MO
OD
DE
E
••
NNEEXXTT UUPP/
/DDNN
message appears,
followed by
EEDDIITT SSEELLEECCTT
. Press
to access the programs, or , on 550Z,
press desired program key.
•• Select a level using
Press
After program and level have been
selected, set time using
keys (15:00-99:00 minutes)
Press
to begin
• C
Ca
arre
effu
ulllly
y step onto treadbelt.
•• T
To
o S
Stto
op
p o
orr p
pa
au
us
se
e y
yo
ou
urr w
wo
orrk
ko
ou
utt:: slow
machine to below 2 mph by pressing
Press
. This will stop the program
and save all valuable information. To restart
a program, press
. To end workout,
press
and remove the safety key.
•• T
To
o rre
es
se
ett d
diis
stta
an
nc
ce
e,, ttiim
me
e,, a
an
nd
d c
ca
allo
orriie
es
s::
(During workout) Press and hold
until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold
.
• T
To
o c
ch
ha
an
ng
ge
e lle
ev
ve
ell d
du
urriin
ng
g w
wo
orrk
ko
ou
utt: press and
hold
. Press
keys to select
new level. After new level is entered press
.
•• R
Re
ec
ca
allll o
off a
ac
cc
cu
um
mu
ulla
atte
ed
d d
da
atta
a:: obtained by
pressing the
.
U
US
SE
ER
R P
PR
RO
OG
GR
RA
AM
M
A total of 50 changes can be made to speed
and/or grade in a user program. One speed
and grade change per 30 second time block
ie: (0-:30, :30-1:00, 1:00-1:30) can be made.
N
NO
OT
TE
E:: IIff y
yo
ou
u w
wiis
sh
h tth
he
e p
prro
og
grra
am
m tto
o e
en
nd
d a
att
z
ze
erro
o s
sp
pe
ee
ed
d,, y
yo
ou
urr lla
as
stt ::3
30
0 e
en
nttrry
y s
sh
ho
ou
ulld
d b
be
e
z
ze
erro
o s
sp
pe
ee
ed
d w
wh
he
en
n y
yo
ou
u s
stto
op
p tth
he
e ttrre
ea
ad
dm
miillll..
•• Complete a manually-controlled workout.
•• Press
.
•• Press and hold
until
SSAAVVEE UUSSEERR 11
appears.
•• Press until
UUSSEERR 11,, 22 OORR 33
message
appears. When you have selected
which user file you want to save to, press
and hold the
until
SSAAVVEE UUSSEERR 11
,,
UUSSEERR 22 OORR UUSSEERR 33
message appears.
•• Your user program is now saved.
•• Remove the safety key.
PROGRAMS
5
50
00
0 H
HR
RC
C,, 5
54
40
0 H
HR
RC
C/
/C
CII,, 5
55
50
0 H
HR
RC
C/
/C
CII
2-9
