Trojan VIBROSTATION Care Instructions And Assembly Manual Download Page 2

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1. SAFETY INSTRUCTIONS

2. PRE ASSEMBLY CHECK LIST

3. PARTS LIST

4. HARDWARE

5. ASSEMBLY STEPS

6. COMPUTER FUNCTIONS

7. FITNESS TIPS & TECHNIQUES

8. CONDITIONING GUIDELINES

9. WARM -UP AND COOL-DOWN

10. EXERCISE PROGRAM

11. DO’S AND DON’TS OF VIBRATION TRAINING

12. FREQUENTLY ASKED QUESTIONS

13. EXPLODED DRAWING

14. TROJAN 1 YEAR LIMITED WARRANTY

15. TROJAN REPAIRS PROCEDURE

INDEX

Summary of Contents for VIBROSTATION

Page 1: ...own time VIBROSTATION CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE CALL 08 93015557 www trojanﬁtness com au ...

Page 2: ... COMPUTER FUNCTIONS 8 7 FITNESS TIPS TECHNIQUES 9 8 CONDITIONING GUIDELINES 10 9 WARM UP AND COOL DOWN 11 10 EXERCISE PROGRAM 12 11 DO S AND DON TS OF VIBRATION TRAINING 15 12 FREQUENTLY ASKED QUESTIONS 15 13 EXPLODED DRAWING 16 14 TROJAN 1 YEAR LIMITED WARRANTY 17 15 TROJAN REPAIRS PROCEDURE 19 INDEX ...

Page 3: ...nce while using mounting dismounting folding unfolding or assembling the TROJAN VIBROSTATION loss of balance may result in a fall and serious bodily injury 6 Use the TROJAN VIBROSTATION only as described in the manual 7 Before using this equipment to exercise always do stretching exercises to properly warm up 8 Always make sure all bolts and nuts are tightened prior to each use Before starting any...

Page 4: ...e program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The TROJAN VIBROSTATION provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this...

Page 5: ... 2 x 265 1 1374 38 WASHER ø8 x 19 x 1 5 12 1374 12 LOWER HARDNESS WIRE I 1374 39 CONSOLE BOLT M5 x 12mm 4 1374 13 NYLOCK NUT M8 4 1374 40 NUT M8 4 1374 14 WASHER ø8 x 16 x 1 5 4 1374 41 HANDLEBAR 1 1374 15 MOTOR 110 63w 1 1374 42 BOLT M8 x 20mm 4 1374 16 PLASTIC SUPPORT I 1374 43 SHOCKPROOF RUBBER PAD FOR CON SOLE I 1374 17 ROUND HEAD BOLT M3 x 18 4 1374 44 CONSOLE VB 558 I 1374 IS TRANSFORMER I 1...

Page 6: ... ø19 2 42 Screw M8 x 20mm 4 38 Washer ø8 x ø19 12 36 Screw M8 x 15mm 10 37 Axle Washer ø8 x ø19 14 Allen Wrench M5 Screw Driver NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included ...

Page 7: ...the Upright Tube 35 Attach the Sensor Cable 34 to the Computer 44 Attach Computer 44 onto Handle Bar Post 35 and tighten with Bolt 39 STEP 3 Attach the Handle Bar 41 to the Handle Bar Post 35 with M8 x 20 Screws 42 Washer 38 and Axle Washer 37 Unpack the carton and check from the parts list that all components are present Don t dispose of packing material until assembly has been completed An Allen...

Page 8: ...s the button to decrease speed and exercise at a low speed TIME 90S when you press the button the exercise time is 90 seconds 60S when you press the button the exercise time is 60 seconds 30S when you press the button the exercise time is 30 seconds RESET when you stop exercising you can press the button to restart exercise with the last setting OPERATION DIRECT Before exercising please press the ...

Page 9: ...EIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bod ies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any ex ercise p...

Page 10: ...feet from walls and furniture EXERCISE INTENSITY To maximize the beneﬁts of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can ﬁ...

Page 11: ...d forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible H...

Page 12: ...74AU p12 EXERCISE PROGRAM Lateral Side Raise Bent Over Pull Front Raises High Calves Wide Stance Squat Deep Squat Lunge Adductor Stretch Quadriceps Stretch Leg Foot Massage Push Up Wide Ball Sit Up Crunch ...

Page 13: ...1374AU p13 EXERCISE PROGRAM Sit Up Twist Abdominal Crunch Ball Hover Lateral Abdominals Side Crunch Lower Extremities Massage Pelvic Bridge Quadriceps Massage Pectoral Stretch Triceps Dip ...

Page 14: ...r Disease Fresh wounds resulting from an operation or surgical intervention Hip and Knee Replacements Acute hernia discopathy spondylolysis Diabetes Epilepsy Wearing a pacemaker Wearing recently ﬁtted i u coils metal pins bolts or plates Tumours TRAINING TIPS Hold each of the positions for 30 60 or 90 seconds tensing the muscles being worked Balance your weight more towards the balls of your feet ...

Page 15: ...301 5557 Q2 Flat cable is not working Remove the top display consol handle bar input output electrical cable and take out the interior wire Get a new ﬂat cable and reassemble If display does not improve please contact 08 9301 5557 Q3 Control system is not working Remove the top display consol handle bar input output electrical cable and take out the interior wire Get a new control system and reass...

Page 16: ...1374AU p16 EXPLODED DRAWING ...

Page 17: ...ng by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1 Year Limited Warranty Within 7 days of purchase The faulty product will be e...

Page 18: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warra...

Page 19: ...nsumer does not need to return the product to the store The Consumer shall phone the Synergy hotline on 08 9301 5557 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplier s duly authorized agent s ATTACH...

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