1376-11
EXERCISE PROGRAM
ADDUCTOR MASSAGE
POSITION/POSTURE
Lie down on your side infront of
the plate (no contact). Put mat over
edge of plate. Place entire leg with
knee bent on mat.
TENSION
None
VARIATIONS
Alternate sides
ABDUCTOR MASSAGE
POSITION/POSTURE
Lie lenghtwise on plate, resting entire
side of leg on the plate. Support
upper body with arm. Keep back
straight and relaxed.
TENSION
None
VARIATIONS
Alternate sides
QUADRICEPS MASSAGE
POSITION/POSTURE
Rest entire upper legs on plate,
supporting with upper arms. Keep
back straight and tense abdominals
TENSION
None
VARIATIONS
None
CALVE MASSAGE
POSITION/POSTURE
Lie down face up, with calves on
plate, toes pointed upwards.
TENSION
None
VARIATIONS
Turn legs and feet slightly outwards
Summary of Contents for Vibration Step 100
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