Trojan TWIST AND SHAPE Care Instructions And Assembly Manual Download

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1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN TWIST AND SHAPE.

1. Use the TROJAN TWIST AND SHAPE only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN TWIST AND SHAPE should not be used by persons weighing more than 110kgs.

4. The TROJAN TWIST AND SHAPE should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

TWIST AND SHAPE, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN TWIST AND SHAPE only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

Summary of Contents for TWIST AND SHAPE

Page 1: ...SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CA...

Page 2: ...5 6 RESISTANCE BANDS 5 7 FITNESSTIPS TECHNIQUES 6 8 EXCERCISE PROGRAMME 7 9 CONDITIONING GUIDELINES 8 10 WARM UP AND COOL DOWN 9 11 FREQUENTLY ASKED QUESTIONS 10 12 10 000 STEPS A DAY PROGRAM 11 13 PA...

Page 3: ...careful to maintain your balance while using mounting dismounting folding unfolding or assembling theTROJAN TWIST AND SHAPE loss of balance may result in a fall and serious bodily injury 6 Use theTRO...

Page 4: ...I IRECTIONAL 3TEPPER AND THE RESISTANCE BANDS ARE SUPPLIED READY TO USE s T IS NOT NECESSARY TO FURTHER ASSEMBLE THE TWO PARTS s 0LEASE INSPECT THESE PARTS FOR SIGNS OF DAMAGE s HECK THE RESISTANCE BA...

Page 5: ...3 2 Advanced users s As you become stronger you can gradually increase the amount of resistance and shorten the bands in stages by moving the plastic clip down the band centimetre by centimetre s N TH...

Page 6: ...ic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and st...

Page 7: ...e your arm from your shoulder While stepping down alternate lifting your arms back and forth with each step Alternate Bicep Curls Carefully step onto theTwist Shape stepper Grip the resistance bands a...

Page 8: ...EQUIPMENT ON A mAT EVEN SURFACE AT LEAST FEET FROM WALLS AND FURNITURE EXERCISE INTENSITY To maximize the bene ts of exercising it is important to exercise with the proper intensity The proper intensi...

Page 9: ...d shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one le...

Page 10: ...objects on the resistance bands Q2 My computer screen is not working 1 Check that your batteries are securely in place 2 Check if batteries are inserted in the correct direction 3 Replace batteries Q...

Page 11: ...might be surprised how many or how few steps you get in each day There are many ways to increase your daily steps Use your imagination and come up with your own list s 4AKE A WALK WITH YOUR SPOUSE CH...

Page 12: ...14 Thrust Unit 4 4 1143 15 Suspension Arm 2 1143 16 Magnets 1 1143 17 PlasticTubing 2 1143 18 Washer 1 2 1143 19 Screw M8 x 1 25 x10mm 4 1143 20 Dished Washer 2 No Description Qty 1143 21 Thrust Unit...

Page 13: ...1143 13 14 EXPLODED DRAWING...

Page 14: ...y law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use th...

Page 15: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 16: ...RNED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...