Trojan TOUR 400 Care Instructions And Assembly Manual Download Page 1

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T O U R 4 0 0

S TAT I O N A R Y C Y C L E

STATIONARY CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8 6

1 T

R O J

A N

11494

Summary of Contents for TOUR 400

Page 1: ...AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTUR...

Page 2: ...LIST 5 4 ASSEMBLY STEPS 6 5 COMPUTER FUNCTIONS 8 6 FITNESSTIPS TECHNIQUES 12 7 CONDITIONING GUIDELINES 13 8 WARM UP AND COOL DOWN 14 9 FREQUENTLY ASKED QUESTIONS 15 10 PARTS LIST 16 11 EXPLODED DRAWI...

Page 3: ...lding or assembling theTROJAN TOUR 400 BIKE loss of balance may result in a fall and serious bodily injury 6 Use theTROJANTOUR 400 BIKE only as described in the manual 7 Do not attempt to adjust the s...

Page 4: ...health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJANTOUR 400 BIKE provides a convenient and simple method to begin your assault on getting your body in shape and...

Page 5: ...M8 x 20mm 1 8 Curve Washer 8 5 x 22 xT1 5 4 No Description Q ity 15 T Knob 1 Allen Key L6 1 Box Wrench 13 17 1 Spanner 15 1 NOTE The described parts are all you need to assemble this machine Before st...

Page 6: ...ront Post 5 into the Main frame 1 attaching with 4 Bolts 9 and Arch Washers 8 CAUTION Ensure that cables are not damaged during assembly or when tightening screws STEP 03 Put the Handlebar 11 onto the...

Page 7: ...orrect height for the seat can be adjusted after the bike is fully assembled The seat s horizontal position can be adjusted using the Seat Adjustment Knob 25 STEP 05 The Left and Right Pedal 16 17 are...

Page 8: ...ENTER UP DOWN buttons to set year month day clock drawing 3 screen will enter standby mode drawing 4 drawing 3 drawing 4 3 MANUAL is flashing in the sleep mode drawing 4 you may turn UP and DOWN to s...

Page 9: ...urn UP DOWN button to select level from 1 to 8 and ENTER MODE button for confirmation drawing 10 Load level can be adjusted during training 5 Training in MANUAL mode 5 1 In the MANUAL mode you may tur...

Page 10: ...ment 7 Training in H R C mode AGE 25 is flashing after enter H R C mode you may set your age by turning UP DOWN ENTER button The monitor will calculate preset heart rate value automatically according...

Page 11: ...maximum 99 90 with each Increment 0 1 KM Count down If training with preset target Distance will count down from preset to 0 00 Each preset increment or decrement is 0 1 KM or ML between 0 00 to 99 9...

Page 12: ...long with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps ton...

Page 13: ...top exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information on dieting and training visit www trojanhealth co za 11494 13 7 CONDITIONING GUID...

Page 14: ...k and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with on...

Page 15: ...er cable cannot be detected please check if the cable has been connected properly Q3 My consol is showing an E4 error 1 Body fat reading has exceeded the pre programmed limit upper limit 50 lower limi...

Page 16: ...her 10 5 x 20 xT1 5 2 11494 24 Crank 2 11494 74 Spring 1 11494 25 Quick Release Knob P P 1 11494 75 Spring Washer M5 1 11494 26 Saddle 1 11494 76 Bearing 6002Z 1 11494 27 Screw 4 x 20mm 2 11494 77 Scr...

Page 17: ...11494 17 11 EXPLODED DRAWING...

Page 18: ...ing by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to u...

Page 19: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 20: ...ned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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