Trojan SUMMIT 300 Care Instructions And Assembly Manual Download | Manualshive

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Summary of Contents for SUMMIT 300

Page 1: ...SEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFER...

Page 2: ...NSTRUCTIONS 8 6 MAINTENANCE 9 7 GROUNDING INSTRUCTIONS 10 8 COMPUTER FUNCTIONS 11 9 FITNESSTIPS ANDTECHNIQUES 15 10 CONDITIONING GUIDELINES 16 11 WARM UP AND COOL DOWN 17 12 FREQUENTLY ASKED QUESTIONS...

Page 3: ...ance while using mounting dismounting folding unfolding or assembling theTROJAN SUMMIT 300TREADMILL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN SUMMIT 300TREADMILL o...

Page 4: ...ram can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TROJAN SUMMIT 300TREADMILL provides a convenient and simple method to begin you...

Page 5: ...0 HVFULSWLRQ 4W RPSXWHU RQVROH D OOHQ ROW 0 3 UDPH E DVKHU W 8SULJKW F OOHQ ROW 0 3 8SULJKW 5 G 6FUHZ 0 3 3URWHFWLQJ RYHU H 6 21 HFRUDWLYH RYHU I OOHQ UHQFK PP HFRUDWLYH RYHU 5 J OOHQ UHQFK PP DQGUDLO...

Page 6: ...Allen Bolt a and Washer b NOTE In order to prevent any injury two persons are required to assemble the product Please be aware that one person must hold the upright tubes during the assembly process...

Page 7: ...en with Allen Bolt c NOTE In order to prevent any injury two persons are required to assemble the product Please be aware that one person must hold the upright tubes during the assembly process to pre...

Page 8: ...eck towards the console Ensure that the footplate locks onto the tube of the frame To open step on the footplate to release the tube Slowly pull down the running deck and allow it to automatically mov...

Page 9: ...lease use the above mentioned steps to rectify the issue Please note The running belt might not stay precisely in the center but might move slightly to either the right or left side When aligned prope...

Page 10: ...nances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the pro...

Page 11: ...handrail is used to adjust the INCLINE while the right handrail is used to adjust the SPEED 7 This product has MP3 connectivity Connect the MP3 cable with the MP3 recess on the panel 8 If the SAFETY...

Page 12: ...me you can press or to change theTIME After the desiredTIME is set press to confirm Preset time value 25min Range of time 5 99min Press and the treamill will run according to the preset value of the p...

Page 13: ...1563 13 COMPUTER FUNCTIONS P1 Nine Hole Simulates walking 9 Holes of Golf P2 Cardio designed to train your cardio system...

Page 14: ...1563 14 COMPUTER FUNCTIONS 9 P3 Speed training system P5 Alternating elevations for intense workout P4 Fat burn program designed to burn fat P6 Simulates running through hills...

Page 15: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone bui...

Page 16: ...10 CONDITIONING GUIDELINES EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Page 17: ...as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the...

Page 18: ...error continues please contact your localTrojan Service Centre on 0861 876526 Q3 E4 Body fat function failure if the treadmill has this function Please re start the treadmill and make sure that both...

Page 19: ...er 6x 13x1 0t 1 59 Allen Bolt M8xP1 25x55 2 60 Washer 8x 12x1 5t 1 61 Running Board 1 62 Side Rail 2 63 Running Belt 1 No Description Qty 64 Screw M6xP1 0x25 6 65 Allen Bolt M8xP1 25x30 2 66 Rubber Cu...

Page 20: ...1563 20 14 EXPLODED DRAWING...

Page 21: ...by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use t...

Page 22: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 23: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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