Trojan SPIN 150 Care Instructions And Assembly Manual Download

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10226

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INDEX

PAGE

SAFETY INSTRUCTIONS

PRE ASSEMBLY CHECK LIST

HARDWARE LIST

ASSEMBLY STEPS

FITNESS TIPS AND TECHNIQUES

CONDITIONING GUIDELINES

WARM-UP AND COOL-DOWN

FREQUENTLY ASKED QUESTIONS

PARTS LIST

10.

EXPLODED DRAWING

11.

TROJAN 1 YEAR LIMITED WARRANTY

12.

TROJAN REPAIRS PROCEDURE

Summary of Contents for SPIN 150

Page 1: ...10226 1 SPIN 150 SPINNING BIKE SPINNER CARE INSTRUCTION AND ASSEMBLY MANUAL ...

Page 2: ...LIST 5 3 HARDWARE LIST 6 4 ASSEMBLY STEPS 6 5 FITNESSTIPS ANDTECHNIQUES 8 6 CONDITIONING GUIDELINES 9 7 WARM UP AND COOL DOWN 10 8 FREQUENTLY ASKED QUESTIONS 11 9 PARTS LIST 12 10 EXPLODED DRAWING 13 11 TROJAN 1YEAR LIMITED WARRANTY 14 12 TROJAN REPAIRS PROCEDURE 15 ...

Page 3: ...d area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner Keep children away from all equipment Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence of children INSTALLATION TROJAN recommends that all equipment Be secured to or set up on a solid level surface to ...

Page 4: ...861Trojan to arrange a repair OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of allTROJAN equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment is used in the presence of children Do not wear loose fitting clothing or jewellery w...

Page 5: ...oo often our busy lifestyles limit our time and opportunity to exercise TheTROJAN SPIN 150 SPINNER provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using theTROJAN SPIN 150 SP...

Page 6: ...iser 1 7 Pedal R 1 8 Pedal L 1 9 Seat Post 1 4 ASSEMBLY STEPS Remove all parts from the carton and place them on a flat even surface Follow the assembly instruction carefully 1 2 3 1 2 4 5 STEP 1 FRONT STABILISER ASSEMBLY Attach the Front Stabiliser 4 to the Frame using two Round Head Bolts 5 two Washers 2 two Cap Nuts 1 securing firmly using the Combination Wrench 3 5 1 2 6 3 STEP 2 REAR STABILIS...

Page 7: ...he Left Pedal 8 that has L on the spindle onto the Left Side Arm of the bike using the Combination Wrench 3 NOTE The L pedal is left hand threaded which needs to be turned counter clockwise to tighten 9 STEP 4 SEAT ASSEMBLY Insert the Seat Post 9 into the Frame receptor and secure with the Knob 10 STEP 5 HANDLEBAR ASSEMBLY Insert the Handlebar 10 into the Frame receptor and secure with the Knob Re...

Page 8: ...se routine that is performed on the SPIN 150 SPINNER will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout These muscle groups are highlighted on the muscle chart below 5 FITNESSTIPS ANDTECHNIQUES Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING The Heart and Stroke Foundation South Africa en...

Page 9: ...t least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zon...

Page 10: ... as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretc...

Page 11: ... How do I lubricate the moving parts of the spinner Using spray lubricant or liquid oil apply four drops of oil to each of the brake springs Make sure you do not get lubricant on the brake pads of your indoor cycle 3 Maintenance and cleaning Use a clean damp soft rag to clean the surface Use a mild detergent to clean the dirty spots Do not use a steel brush or emery cloth to clean the surface Imme...

Page 12: ...2 6 19 6 Grommet 1 19 7 Screw M5 x 10 4 20 Upper Computer Wire 1 21 Upper Hand Pulse Wire 2 22 Inner Chain Guard 1 Part No Description Qty 23 Nylon Nut M8 5 24 Lower Hand Pulse Wire 2 25 Crank Arm L R 1 1 26 Chain Cover L R 1 1 27 SelfTapping Screw ST 5 x 15 4 28 French Nut 4 29 Crank Cover 2 30 Cap For Chain Cover 2 31 BB Parts 1 set 32 Magnet Assembly 1 33 SelfTapping Screw ST 5 x 15 12 34 Axle ...

Page 13: ... 30 30 44 45 49 42 37 11 12 13 14 13 15 46 17 16 10 19 4 19 3 19 5 19 6 19 7 19 4 19 3 19 2 19 1 18 8 21 13 13 22 23 24 25 29 9 31 28 32 33 34 35 41 40 39 38 4 43 1 43 5 5 1 2 2 6 48 5 48 2 2 1 1 20 20 46 47 32 33 34 35 46 36 46 7 26 27 ...

Page 14: ...loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting our call centre on 0861 876526...

Page 15: ...g as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for the consumer s expense A quote for the repair replacement of these items will be provided to the consumer for approval prior to repairs being conducted 2 2 Out of Warranty Any items that need to be repaired onc...

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