Trojan SHAPE 200 Care Instructions And Assembly Manual Download Page 1

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S H A P E 2 0 0

S TAT I O N A R Y C Y C L E

STATIONARY CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8

6 1

T R

O J A

Summary of Contents for SHAPE 200

Page 1: ...IONS AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR F...

Page 2: ...E LIST 4 4 ASSEMBLY STEPS 5 5 COMPUTER FUNCTIONS 7 6 FITNESSTIPS TECHNIQUES 8 7 CONDITIONING GUIDELINES 9 8 WARM UP AND COOL DOWN 10 9 FREQUENTLY ASKED QUESTIONS 11 10 PARTS LIST 12 11 EXPLODED DRAWIN...

Page 3: ...ing unfolding or assembling the TROJAN SHAPE 200 BIKE loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN SHAPE 200 BIKE only as described in the manual 7 Do not attempt to...

Page 4: ...ssault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manua...

Page 5: ...ion Cable 38 slowly and insert it up into Handlebar Post 25 Attach the Handlebar Post 25 with Screws 55 and Arc Washers 19 CAUTION Ensure that cables are not damaged during assembly or when tightening...

Page 6: ...sion Knob 36 into the Handlebar Post 25 and attach with Screw 35 Tension is increased by turning theTension Knob 36 clockwise and decreased by turning the Knob counterclockwise STEP 05 Attach the Hand...

Page 7: ...u may also preset the target calorie before training by pressing up and down buttons Each setting is 10 cal As soon as the target calorie is achieved calorie starts counting up immediately and the mon...

Page 8: ...ng with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone...

Page 9: ...walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as...

Page 10: ...k and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with on...

Page 11: ...orrectly connected 4 Check that the computer wires are not damaged If the error persists please contact 0861 876 526 Q3 The consol cannot read the hand pulse signal 1 The hand pulse sensors will not o...

Page 12: ...E18 2 No Description Q ty 1564 01 Main Frame 1 1564 02 Bearing Housing 2 1564 03 Bearing 2 1564 04 Inside Bearing Collar 1 1564 05 Snap Washer 1 1564 06 Hex Head Nut 1 1564 07 Outside Bearing Collar 1...

Page 13: ...1564 13 11 EXPLODED DRAWING...

Page 14: ...includingwithoutlimitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the useof orinabilitytouse thisproductandwhetherornoto...

Page 15: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 16: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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