Trojan PURSUIT 320 Care Instructions And Assembly Manual Download

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FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

10166

PURSUIT 320

STATIONARY CYCLE

PURSUIT 320

CARE INSTRUCTION AND ASSEMBLY MANUAL

Summary of Contents for PURSUIT 320

Page 1: ...861 876526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 10166 PURSUIT 320 STATIONARY CYCLE PURSUIT 320 CARE INSTRUCTION AND ASSEMBLY MANUAL ...

Page 2: ...DWARE LIST 6 4 ASSEMBLY STEPS 8 5 COMPUTER FUNCTIONS 11 6 FITNESSTIPS TECHNIQUES 12 7 CONDITIONING GUIDELINES 13 8 WARM UP AND COOL DOWN 14 9 FREQUENTLY ASKED QUESTIONS 15 10 PARTS LIST 16 11 EXPLODED DRAWING 17 12 TROJAN 1YEAR WARRANTY 18 13 TROJAN REPAIRS PROCEDURE 20 ...

Page 3: ...trol is the responsibility of the owner Keep children away from all equipment Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of children INSTALLATION TROJAN recommends that all equipment Be secured to or set up on a solid level surface to stabilize and eliminate rocking or tipping over during training Be set up inside your ho...

Page 4: ...f allTROJAN equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment is used in the presence of children Do not wear loose fitting clothing or jewellery when using the equipment Proper footware should be worn at all times It is also recommended that users tie up long hair to avoid contact with moving...

Page 5: ...ove your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN PURSUIT 320 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please familiarise yourself with the parts that are labelled Read this manual carefully before using theTROJAN PURSUIT...

Page 6: ...10166 6 3 HARDWARE LIST 1 These parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Page 7: ...Cover 1 32 Seat Post 1 7 Monitor with Sensor Wire 1 29 30 31 Seat with 3 Washers 3 Nuts 1set 65 23 64 Rear Stabilizer with 2 Leveling Caps 1set 54 Bellows 1 Instruction Manual 1 HARDWARE LIST PART DESCRIPTION Q TY SKETCH 63 Cap Nut M8 4 27 Spring Washer 4 28 Curved Washer 4 21 Carriage Bolt M8 75mm 4 36R Pedal R 1 36L Pedal L 1 13R 13L Pedal strap R L 2pcs 14 Wing Nut 1 12 Sleeve 13 8 12 5mm 1 71 ...

Page 8: ... bracket of Main Frame 62 using 2 Carriage Bolts 21 2 Curve Washers 28 2 Spring Washers 27 and 2 Cap Nuts 63 Note You can use the End Caps 64 to level the bike STEP 2 Remove the 3 pre assembled M8 Nylon Locknuts 31 and 3 pre assembled M8 Flat Washers 30 from the Seat 29 Attach the Seat 29 to the triangle seat bracket of the Seat Post 32 secure with 3 Washers 30 and 3 Nylon Locknuts 31 Note The 3 M...

Page 9: ...Follow steps in figure A1 A4 Slide the Front Post 15 onto the Front Post Mounting Tube of the Main Frame 62 and secure using 4 Allen Head Bolts 26 4 Spring Washers 27 and 4 Curved Washers 28 Pull the Front Post Decoration Cover 18 to the bottom of Front Post 15 STEP 4 Attach the thread of Handlebar 2 which has 2 Hand Pulses to the welded clamp on the Front Post 15 and secure it with Spacer 12 Clam...

Page 10: ...r 7 STEP 6 Attach the Pedal Straps 13R 13L to the Pedals 36R 36L Note The end with 4 adjustable holes must be set outwards The Pedals 36R 36L and Crank Arms 61 are marked with R L right and left Connect each Pedal 36R 36L to the matching Crank Arm 61 Note The right pedal R should be threaded on clockwise The left pedal L should be threaded on counter clockwise ASSEMBLY STEPS Recheck all bolts and ...

Page 11: ... user It should only be used as a comparison between workouts on this unit HEART RATE Display your heart rate in beats per minute To display heart rate select the heart rate mode and grasp the pulse sensors on the handlebars one in each hand The heart symbol will begin flashing when the computer senses your heart rate Your heart rate will be displayed approximately five seconds after the heart ico...

Page 12: ...long with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps And as always consult your physician before beginning any exercise program MUSCLE CH...

Page 13: ...at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zo...

Page 14: ...llow your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then r...

Page 15: ...onnector the hand pulse sensors will not operate correctly if your skin is extremely dry Moisten your hands and try again Check that the connected wire is not broken Reset and carefully follow the instructions in the manual Note Avoid moving your hands while exercising and hold the hand pulse sensors firmly while exercising If you do move your hands while exercising give the computer a few seconds...

Page 16: ... 28 8 Curve Washer M8 29 1 Seat 30 3 Flat Washer 16 8 1mm 31 3 Nylon Locknut M8 8mm 32 1 Seat Post 33 1 Seat Post Sleeve 34 1 Seat Post Adjustable Knob 35 1 Machine Screw M5 15mm PART NO Q TY DESCRIPTION 36r L 2pcs Pedal Right Left 37 2 Hex Nut 7 8 38 1 Washer 39 1 Nut 7 8 40 2 Ball Bearing 41 2 Ball Cup 42 1 Nut 15 16 43 1 Flat Washer Bigger 44 2 Nylon Locknut M10 7mm 45 1 Seat Post Decoration Co...

Page 17: ...10166 17 11 EXPLODED DRAWING ...

Page 18: ... within the written instructions included with the product abuse and or any non authorized modification of the product incorrect installation of the product or normal wear and tear All demo models carry a 3 month warranty Waiver The warranty provided herein and the obligations of the Manufacturer in lieu of and the Consumer waives all other warranties guarantees conditions or liabilities express o...

Page 19: ...trary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Manufacturer s authorized agent will at its discretion either repair t...

Page 20: ...rned to your home on an agreed date and time Note Should you live in an outlying area it may be necessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty Refer to warr...

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