Trojan PERFORMA 300 Care Instructions And Assembly Manual Download Page 2

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1042-2

INDEX

PAGE

1. SAFETY INSTRUCTIONS

2. PRE ASSEMBLY CHECK LIST

3. PARTS

LIST

4. HARDWARE LIST

5. ASSEMBLY STEPS

6. FITNESS

TIPS

AND

TECHNIQUES

7. CONDITIONING GUIDELINES

8. WARM-UP AND COOL-DOWN

9. EXERCISE

PROGRAM

10. FREQUENTLY

ASKED QUESTIONS

11. PARTS LIST

12. EXPLODED DRAWING

13. TROJAN 1 YEAR LIMITED WARRANTY

14. TROJAN REPAIRS PROCEDURE

Summary of Contents for PERFORMA 300

Page 1: ...SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CA...

Page 2: ...4 HARDWARE LIST 5 5 ASSEMBLY STEPS 6 6 FITNESSTIPS ANDTECHNIQUES 8 7 CONDITIONING GUIDELINES 9 8 WARM UP AND COOL DOWN 10 9 EXERCISE PROGRAM 11 10 FREQUENTLY ASKED QUESTIONS 15 11 PARTS LIST 16 12 EX...

Page 3: ...g unfolding or assembling theTROJAN PERFORMA 300 BENCH loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN PERFORMA 300 BENCH only as described in the manual 7 Do not attemp...

Page 4: ...your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN PERFORMA 300 BENCH provides a convenient and simple method to begin your assault on...

Page 5: ...ription Q ty 1042 14 Bolt 3 8 x 2 1 2 1 1042 15 Bolt 3 8 x 2 1 4 6 1042 16 Bolt 3 8 x 3 4 1 1042 17 Bolt 1 4 x 1 1 2 4 1042 18 Bolt 1 4 x 1 2 4 1042 19 Bolt 5 16 x 3 4 2 1042 20 Nut 3 8 7 1042 27 Wash...

Page 6: ...quare Caps 26 into each Upright where shown Place Weight Rod 12 through one of the selector holes Place one 3 4 Roundcap 25 on end of rod STEP 02 Attach Main Frame 4 to Cross Bar 2 with two 3 8 x 2 1...

Page 7: ...s 23 Assemble second Backrest Bar 7 by the same procedure Attach one 1 Square Cap 28 to each Backrest Bar STEP 04 Attach Swing Arm 9 to Main Frame with one 3 8 x 2 1 2 Bolt 14 and one Nut 20 two Washe...

Page 8: ...ise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine proc...

Page 9: ...t from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart r...

Page 10: ...k and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with on...

Page 11: ...ing over the top of the bar and the palms facing in towards the body Underhand Grip The bar is gripped with the hands reaching under the bar and the palms facing away from the body Breathing Breathing...

Page 12: ...at your weights are firmly clamped to the bar Do seek medical advice before starting any exercise programme Do start off slowly to avoid unnecessary soreness and stiffness Do remember to bend at the k...

Page 13: ...t touches your chest Return the bar in a controlled manner to the start position INCLINE BENCH PRESS Adjust bench to an incline position Lift bar of the rest Bring bar down until it touches your chest...

Page 14: ...trolled manner to the start position LEG EXTENSION Sit on bench and hook legs over top roller pads and feet under bottom roller pads Extend both legs together and flex thighs at top of movement For si...

Page 15: ...l over Q2 Is it possible to secure my bench to the ground 1 Yes provided that the area in which you are going to secure it is going to be in in a permanent location and that the floors are not tiled Q...

Page 16: ...Holders 2 1042 11 Foam Pads 4 1042 12 Rod 1 1042 13 Brace Bar 1 No Description Q ty 1042 14 Bolt 3 8 x 2 1 2 1 1042 15 Bolt 3 8 x 2 1 4 6 1042 16 Bolt 3 8 x 3 4 1 1042 17 Bolt 1 4 x 1 1 2 4 1042 18 Bo...

Page 17: ...1042 17 8 12 2 4 5 3 1 7 6 9 10 13 11 11 EXPLODED DRAWING...

Page 18: ...by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use t...

Page 19: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 20: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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