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Trojan PEAK 200, User Manual

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Trojan PEAK 200 User Manual Download Page 9

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PEAK200

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#18M11T076 Peak 200 UM.indd   9

2018/12/06   4:32 PM

Summary of Contents for PEAK 200

Page 1: ...IO USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 18M11T076 Peak 200 UM indd 1 2018 12 06 4 32 PM ...

Page 2: ..._______________ 13 Exercise Instructions _________________________________________ 14 Maintenance _________________________________________________ 16 Troubleshooting ______________________________________________ 16 Fitness Tips Techniques _____________________________________ 17 Conditioning Guidelines _______________________________________ 18 Warm Up Cool Down__________________________________...

Page 3: ... To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or set up on a solid level surface to stabilise and eliminate rocking or tipping over during training Be set up inside your home away from moisture and dust the equipment is not designed for outdoor us...

Page 4: ...d or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 206 4405 OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment Keep children away from all moving pa...

Page 5: ...k 200 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Read this manual carefully before using the Peak 200 Tension Control Manual Function Scan Time Speed Distance Calorie Pulse ODO Set up Size mm 850 mm x 4...

Page 6: ...ols such as spanners will be provided for assembly Carriage Bolt M8 x 60 4 PCS No 23 No 7 No 31 No 24 No 18 No 25 No 8 Arc Washer d8 x Ø20 x 1 5 x R30 8 PCS Domed Nut M8 4 PCS Hexagon Bolt M8 x 16 4 PCS Solid Wrench S13 14 15 Allen Wrench S6 Spring Knob M16 x 1 5 x Ø37 x L27 1 PC Handlebar Screw 1 PC Small Cover 1 PC 18M11T076 Peak 200 UM indd 6 2018 12 06 4 32 PM ...

Page 7: ... Ø20 x 1 5 x R30 8 25 Domed Nut M8 4 26 Rear Stabilizer 1 27 End Cap Ø50 2 28 Saddle 1 29 Nylon Nut 5 No Description Qty 30 Saddle Tube 1 31 Spring Knob M16 x 1 5 x Ø37 x L27 1 32 D Plastic Insert 1 33 L R Pedal 2 34 Crank Cover 2 35 L R Casing 2 36 Nut 1 37 Washer 1 38 Nut 2 1 39 Collar Ball 2 40 Collar Housing 2 41 Nut 1 1 42 Washer 1 43 Belt 1 44 Crank 1 45 Belt Pulley 1 46 Hex Flange Nut M10 x...

Page 8: ...9 Hexagon Bolt M6 x 20 2 60 Magnetic Board Axle 1 61 Magnetic Board 1 62 Magnet 4 63 Plastic Magnet Casing 1 64 Hexagon Bolt M6 x 30 1 65 Hexagon Nut M6 2 66 Tension Spring 1 PARTSLIST 18M11T076 Peak 200 UM indd 8 2018 12 06 4 32 PM ...

Page 9: ...59 60 61 62 63 56 57 58 59 26 27 23 21 22 23 24 25 21 5 5 36 37 38 39 40 33L 34 39 40 41 42 43 45 44 33R 34 28 18 29 30 31 32 11 19 14 12 15 1 10 11 13 12 16 6 3 4 5 18 8 2 3 6 5 9 2 7 24 24 7 20 5 64 65 66 24 25 5 35L 5 35R 5 17L 17R 5 18M11T076 Peak 200 UM indd 9 2018 12 06 4 32 PM ...

Page 10: ...abilizer 22 and Rear Stabilizer 26 to the Main Frame 20 with Carriage Bolt 23 Arc Washer 24 and Domed Nut 25 Install left right pedal 33L R to the crank Do this by locking the left pedal 33L tightly in a counterclockwise direction Then lock the right pedal 33R tightly in a clockwise direction STEP 2 Attach the Saddle 28 to Saddle Tube 30 with Nylon Nuts 29 and Washers 18 Put the Saddle Tube 30 int...

Page 11: ...Tension Knob Wire 12 with Tension Wire 13 Then connect Middle Wire 11 with Sensor Wire 19 Slide the Upright Post 16 into the Main Frame 20 and secure with Hexagon Bolts 7 and Arc Washers 24 STEP 3 18M11T076 Peak 200 UM indd 11 2018 12 06 4 32 PM ...

Page 12: ... 9 and Middle Wire 11 separately and then attach the Computer 1 to the Upright Post 16 with Screws 10 TENSION KNOB USE The tension control knob allows you to alter the resistance of your workout A high resistance makes it more difficult to pedal a low resistance makes it easier For the best results set the tension while the bike is in use STEP 5 11 10 M5 10 4PCS 1b 1a 9 11 1 10 1a 1b 9 16 18M11T07...

Page 13: ...oints towards SPEED The current speed will then be displayed DISTANCE Press the MODE key until the arrow points towards DISTANCE The distance of each workout will then be displayed CALORIE Press the MODE key until the arrow points towards CALORIE The calories burnt will then be displayed as soon as your exercise has begun ODOMETER Press the MODE until the arrow points towards ODOMETER The total ac...

Page 14: ...a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE PHASE This is the stage where you put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work shou...

Page 15: ...scle while on your exercise bike you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should inc...

Page 16: ...away from children PROBLEM SOLUTION There is no display on the computer 1 Remove the computer and verify the wire that comes from the computer is properly connected to the wire that comes from the main frame 2 Check if the batteries are correctly positioned and that the bat tery springs are in proper contact with batteries 3 The batteries in the computer may be dead Change to new batteries Squeaki...

Page 17: ...d of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps Always consult your physician before beginning any exercise program MUSCLE CHART PEAK 200 The exercise routine that is performed on ...

Page 18: ...our heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www trojanhealth co za CONDITIONINGGUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time...

Page 19: ...our back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts and then r...

Page 20: ...ny injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting our Trojan Call Cent...

Page 21: ...d in our service centre will be returned to your home on an agreed date and time Note Should you live in an outlying area or outside South Africa it may be necessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure COST OF REPAIRS UNDER WARRANTY Any items still under warranty will be repaired free of charge as long as it complies with ...

Page 22: ...22 PEAK200 NOTES 18M11T076 Peak 200 UM indd 22 2018 12 06 4 32 PM ...

Page 23: ...23 PEAK200 NOTES 18M11T076 Peak 200 UM indd 23 2018 12 06 4 32 PM ...

Page 24: ...24 PEAK200 NOTES 18M11T076 Peak 200 UM indd 24 2018 12 06 4 32 PM ...

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