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Trojan PACE 360, Care Instructions And Assembly Manual

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Trojan PACE 360 Care Instructions And Assembly Manual Download Page 1

www.trojanhealth.co.za

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1

 

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

0861  876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME 

®

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1575

PACE 360

STATIONARY CYCLE

PACE 360

CARE INSTRUCTION AND ASSEMBLY MANUAL

Summary of Contents for PACE 360

Page 1: ...1 0861 876526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1575 PACE 360 STATIONARY CYCLE PACE 360 CARE INSTRUCTION AND ASSEMBLY MANUAL ...

Page 2: ...DWARE LIST 6 4 ASSEMBLY STEPS 8 5 COMPUTER FUNCTIONS 12 6 FITNESSTIPS TECHNIQUES 14 7 CONDITIONING GUIDELINES 15 8 WARM UP AND COOL DOWN 16 9 FREQUENTLY ASKED QUESTIONS 17 10 PARTS LIST 18 11 EXPLODED DRAWING 19 12 TROJAN 1YEAR WARRANTY 20 13 TROJAN REPAIRS PROCEDURE 22 ...

Page 3: ...trol is the responsibility of the owner Keep children away from all equipment Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of children INSTALLATION TROJAN recommends that all equipment Be secured to or set up on a solid level surface to stabilize and eliminate rocking or tipping over during training Be set up inside your ho...

Page 4: ...res of allTROJAN equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment is used in the presence of children Do not wear loose fitting clothing or jewellery when using the equipment Proper footware should be worn at all times It is also recommended that users tie up long hair to avoid contact with m...

Page 5: ...n improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN PACE 360 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please familiarise yourself with the parts that are labelled Read this manual carefully before using theTROJAN PACE...

Page 6: ...10168 6 3 HARDWARE LIST ...

Page 7: ...t Post with Seat Forward and Back Adjustment Assembly 1set 6 8 Rear Stabilizer with 2 Caps and 2 Screws 1set 12 42 10 Seat with 4 Washers and 4 Nuts 1set 16 46 Monitor with screws 1set HARDWARE LIST PART DESCRIPTION Q TY SKETCH 24 26 Pedal L R 2 pcs 3R L Pedal Strap R L 2 pcs 33 Allen Head Bolt M8 75mm 2 30 Allen Head Bolt M8 60mm 4 67 Clamp Decoration Cover 1 44 Wing Nut 1 54 Sleeve 13 8 12 5mm 1...

Page 8: ...n Wrench is provided for use in assembly STEP 1 Insert the Rear Stabilizer 6 which includes 2 Caps 8 into the Frame 1 Secure the Rear Stabilizer with 4 M8 x 60mm Allen Head Screws 30 Note you can use the caps 8 to level the bike STEP 2 Orientate the Front Stabilizer 2 which includes Caps 4 with the large holes facing the Frame 1 Attach the Front Stabilizer to the Frame 1 with 2 M8 x 73mm Allen Hea...

Page 9: ...he Seat Quick Release 9 through the selected hole in the Frame 1 Turn the Seat Knob 9 clockwise until it is tight Make sure the Seat Quick Release is firmly engaged in one of the adjustment holes in the Seat Post 5 HOWTO ADJUST SEAT POST QUICK RELEASE A TIGHTEN QUICK RELEASE Insert Quick Release 9 through the hole of Seat Post 5 Tighten Quick Release 9 in a clockwise direction Please note Quick Re...

Page 10: ... and the Cables 23 29 into the Frame 1 Insert the Upright 13 into the Frame 1 Attach the Upright 13 with 4 M8 x 15mm Button Screws 34 4 M8 Split Washers 42 and 4 Curve Washers 68 STEP 6 Attach the Handlebar 50 to the welded metal clamp of Upper Front Post 13 and secure with Spacer 54 Decoration Cover 67 and Wing Knob Nut 44 ASSEMBLY STEPS Caution Ensure that cables are not damaged during assembly ...

Page 11: ...Tighten the Right Pedal 26 clockwise onto the right Crank Note The right pedal R should be threaded on clockwise The left pedal L should be threaded on counter clockwise Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals Adjust the Pedal Straps 3 to the desired position and press the end of the Pedal Strap onto the tab on the side o...

Page 12: ...crease the resistance level time or age DOWN Use to select a program or decrease the resistance level time or age ENTER In Initial Mode press the ENTER key to enterTime or Age settings MODE In Initial Mode press the MODE key to select Speed RPM and Calorie Watt modes START PAUSE Use to start or stop exercising Holding this button for 3 seconds will reset all values to zero and return the Exercise ...

Page 13: ...increase the workout resistance PROGRAM NO 11 60 HEART RATE CONTROL PROGRAM To program your target heart rate correctly please use the following formula YOUR MAXIMUM HEART RATE 220 YOUR AGE TARGET HEART RATE 60 x YOUR MAXIMUM HEART RATE PROGRAM NO 12 85 HEART RATE CONTROL PROGRAM To program your target heart rate correctly please use the following formula YOUR MAXIMUM HEART RATE 220 YOUR AGE TARGE...

Page 14: ...long with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps And as always consult your physician before beginning any exercise program MUSCLE CH...

Page 15: ...at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zo...

Page 16: ...llow your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then r...

Page 17: ...tor the hand pulse sensors will not operate correctly if your skin is extremely dry Moisten your hands and try again Check that the connected wire is not broken Reset and carefully follow the instructions in the manual Note Avoid moving your hands while exercising and hold the hand pulse sensors firmly while exercising If you do move your hands while exercising give the computer a few seconds to r...

Page 18: ...e Nut 67 1 Decoration Cover 68 4 Curve Washer 69 1 Allen Wrench 70 1 Universal Wrench 1 User s Manual No Qty Description 1 1 Frame 2 1 Front Stabilizer 3 2 Pedal Strap 4 2 Front Stabilizer End Cap 5 1 Seat Post 6 1 Rear Stabilizer 7 2 Handlebar End Cap 8 2 Rear Stabilizer End Cap 9 1 Quick Release 10 4 M8 Nylon Locknut 11 1 Idler 12 1 Seat 13 1 Upright 14 2 Clip 15 1 Adjust Washer 16 1 Consol 17 1...

Page 19: ...10168 19 11 EXPLODED DRAWING ...

Page 20: ... within the written instructions included with the product abuse and or any non authorized modification of the product incorrect installation of the product or normal wear and tear All demo models carry a 3 month warranty Waiver The warranty provided herein and the obligations of the Manufacturer in lieu of and the Consumer waives all other warranties guarantees conditions or liabilities express o...

Page 21: ...trary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Manufacturer s authorized agent will at its discretion either repair t...

Page 22: ...urned to your home on an agreed date and time Note Should you live in an outlying area it may be necessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to war...

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