Trojan MARATHON 230 User Manual Download Page 10 | Manualshive

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Summary of Contents for MARATHON 230

Page 1: ...LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP T...

Page 2: ..._ 11 Console Functions ____________________________________________ 16 Exercise Instructions _________________________________________ 18 Fitness Tips Techniques _____________________________________...

Page 3: ...nce pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching IN...

Page 4: ...r damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa ca...

Page 5: ...rtunity to exercise The Trojan Marathon 230 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading fur...

Page 6: ...ols such as spanners will be provided for assembly 79 Flat Washer 8 x 18 x 1 5 mm 4 PCS 94 Button Head Socket Bolt 5 16 x UNC 18 x 1 2 6 PCS 95 Curved Washer 8 x 23 x 1 5T 2 PCS 96 Flat Head Socket Bo...

Page 7: ...9 Self Tapping Screw 3 5 12 mm 8 20 10 Keyboard 1 No Description Qty 21 Top Motor Cover 1 22 Rear Adjustment Base L 1 23 Rear Adjustment Base R 1 24 Square End Cap 38 x 38 mm 2 25 Rubber Foot Pad 6 x...

Page 8: ...nt 2 72 Phillips Head Screw M5 x 15 mm 4 73 Phillips Head Screw M5 x 10 mm 2 74 Split Washer 5 x 1 5T 2 75 Star Washer M5 2 76 Tapping Screw 5 x 16 mm 25 77 Button Head Socket Bolt 5 16 x 2 2 78 Conso...

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Page 11: ...rdware for the assembly Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 UNPACK UNIT Remove the unit from the bo...

Page 12: ...y using the Combination M5 Allen Wrench Phillips Head Screw Driver 45 Please place the screw without tightening Tighten 2 Button Head Socket Bolts 5 16 1 3 4 97 and 2 Nyloc Nuts 5 16 7T 68 by using th...

Page 13: ...2 Curved Washers 8 23 1 5T 95 and 2 Flat Washers 8 18 1 5T 79 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 45 STEP 6 TIGHTENING BOLTS Tighten the 2 Hex Head Bolts 5 16 1 3 4 86...

Page 14: ...il it clicks into place Use the Combination Allen Wrench and Phillips Head Screw Driver M5 45 to tighten the Phillips Head Screw M5 20 mm 54 and the Rubber Foot Pad 5 30 40T 53 on the Main Frame 1 STE...

Page 15: ...the Trojan Marathon 230 Treadmill is at its lowest position Pull the locking knob until the Trojan Marathon 230 Treadmill running board can be lifted Lift the Trojan Marathon 230 Treadmill running boa...

Page 16: ...emove the safety key PAUSE STOP RESET When the Trojan Marathon 230 Treadmill is running the pause feature may be utilised by pressing the red Stop button once This will slowly decelerate the tread bel...

Page 17: ...se the desired program P1 12 followed by the Start button Each program will continue for a duration of 30 minutes This is a default setting The speed will automatically be adjusted in 3 minute interva...

Page 18: ...u put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suff...

Page 19: ...so trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increa...

Page 20: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If y...

Page 21: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 22: ...Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING ST...

Page 23: ...sure the machine is turned off and power is disconnected 3 Periodically lubricate the front and rear rollers to keep them at the peak performance If the treadmill belt deck roller is kept reasonably c...

Page 24: ...centred while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the belt should have a tendency to centre itself If durin...

Page 25: ...nd magnet are in correct alignment and that there are no obstructions on the magnet the magnet can be found on the front roller near the motor belt If the running belt moves then displays the E1 error...

Page 26: ...the house electrical breaker box and the circuit breaker for the room the Trojan Marathon 230 Treadmill is located in If it has tripped reset or have an electrician replace the breaker in your home T...

Page 27: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 28: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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