10195M-15
8. COMPUTER FUNCTIONS
QUICK-START OPERATION:
STEP 1: Attach the Safety key to activate the display (if not already on).
STEP 2: Press the START key to begin belt movement then adjust to the desired speed using the Fast / Slow keys
(console or handgrip). You may also use the rapid speed keys 2 through 12 to adjust the speed.
STEP 3: To reduce the speed of the tread belt press and hold the Slow key (console or handgrip) until the desired
speed is attained. You may also press the rapid speed adjust keys, 2 through 12.
STEP 4: To stop the tread belt press the STOP key or withdraw the Safety key.
PAUSE/STOP/RESET FEATURE:
STEP 1: When the treadmill is running the pause feature may be utilised by pressing the red STOP key once. This will
slowly reduce the speed of the tread belt to a stop. The incline will also reduce to zero percent. The Time,
Distance and Calorie readings will be maintained while the unit is in the pause mode. After 5 minutes the
display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the START key. The speed and incline will return to their
previous settings.
• Pause is executed when the STOP button is pressed once. If the STOP key is pressed a second time, the program will
end and a workout summary will be displayed. If the STOP button is pressed a third time, the console will return to the
idle mode (start up) screen. If the STOP button is held down for more than 3 seconds the console will reset.
INCLINE FEATURE:
• Incline may be adjusted anytime during exercise.
• Press and hold the Adjust
keys (console or handgrip) to achieve desired level of effort.
You may also choose a more rapid increase / decrease by selecting desired key, 2 through 12, on left hand side of
console (incline).
• The display will indicate incline position as adjustments are made.
DOT MATRIX DISPLAY (PROGRAM OPERATION):
Twenty columns of dots (8 high) indicate each segment of a workout. The dots are only to show an approximate level
of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In
operation the Speed / Incline dot matrix window will build a profile “picture” as values are changed during a workout.
When the Speed indicator (which is above dot matrix) is lit, the Dot matrix displays the Speed profile. When the Incline
indicator is lit, the Dot Matrix displays the Incline profile.
You may change the Dot Matrix profile view by pressing the SELECT button. Scroll through the three profiles (incline,
speed & incline, speed profile), by pressing the SELECT button. The Dot matrix will automatically scroll through the three
displays showing each one for five seconds.
400M (1/4 MILE) TRACK:
The 400m (1/4 mile) track will be displayed around the dot matrix window. The flashing dot
indicates your progress. Once the 400m (1/4 mile) has been completed this feature will begin again. The number of laps are
accumulated in the “laps” window which is below the the PULSE indicator.
PULSE GRIP FEATURE:
The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. You
must hold both stainless steel sensors on the front cross bar to display your pulse or, alternatively, use the wireless chest
strap. Pulse values display anytime the display is receiving a Pulse signal.
CALORIE DISPLAY:
Displays the cumulative calories burned at any given time during your workout.
Note:
This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical
purposes.
