Trojan CARDIO 450, Care Instructions And Assembly Manual

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B. OPERATING INSTRUCTIONS:
1. Under start/ready position, you can press ENTER to enter the edit mode.
Under start/ready position, press START to enter manual run.
2. To play your MP3 insert the cable into the jack.
C. EDIT MODE:
1. Under start/ready mode, press ENTER, then select program (P1-P8) by pressing to select Manual mode or
Program mode.
2. Program mode: Press to select program (P1-P8). After selecting your program you will be asked to select
TIME. Range in 20 to 99 minutes with 1 minute increments. Press ENTER or START to begin.
During setup, if START is pressesd all values not set will default to a preset value.
3. Treadmill is equipped with both WARM UP and COOL DOWN functions.
• During “Warm Up” or Program Status, changing the Speed or Inclination will reflect in next phase.
• “Cool Down” - Speed and inclination function can’t be secured during “Cool Down”. “Stop” is the only function
that can be carried out.
4. There are 30 stages per program. Each stage is 1 minute long on the default setting. Should you adjust the time on a
Program, the time spent on each stage will be spread evenly across all 30 stages.
D. PROGRAM OPERATING INSTRUCTIONS:
MANUAL MODE
1. After pressing START the treadmill will count down for 3 seconds before the motor starts. Starting speed is 0.8KPH.
The matrix window goes round in a counter clockwise direction along a 400m track.
2. To adjust the speed in 0.1KPH increments press the
speed keys or use the instant speed keys 1;2;4;6;8;10.
Please note: these numbers reflect the speed of the treadmill.
3. To adjust the incline press the incline keys or use the instant incline keys 2;4;6;8;10;12.
Please note: these numbers reflect the incline of the treadmill.
4. To adjust the time press
keys. Range is 20 - 99 min. If no time is set, the clock will count up to 99:00 before
the motor stops and returns inclination to zero. Should a time be set, the clock will count down to 0:00 before
switching the motor off and returning the inclination to zero.
5. If you press the MODE key while running you can switch between SPEED, DISTANCE and CALORIES.
6. If you press the STOP key during excercise the motor will stop as will the inclination motor. Should you then press
the START key, the motor will start again after a 3 second countdown and the speed will return to what it was
before the STOP button was pressed. The same applies to the elevation which will return to the level it was at
prior to the STOP button being pressed.
6. To stop your workout, press the STOP button for 3 seconds and return all settings to their default.
7. If the safety key is removed and then replaced while training, you will need to reset all values before resuming.
COMPUTER FUNCTIONS